Hello, the whole group of prune juice has laxatives because prunes are a kind of food with high dietary fiber content. Dietary fiber can play a dynamic role in promoting peristalsis in our intestines, which is one of them.

The second reason is that sorbitol contained in prune juice in the whole group is not absorbed after entering the intestine, but absorbs a lot of water, which is also the reason why a lot of water is needed after drinking prune juice. Adequate water can lubricate the intestines, making the feces moist and soft, and easier to discharge.

Prune abroad has the reputation of "human scavenger". Making good use of prunes and eating more prunes will make our intestines healthier.