Effects: can improve sunburn, rough skin

Materials: pear 1; banana 1; lettuce 100 grams; lemon 1

Appliances: Juice Extractor

Practice: 1. pear washed and peeled, cut into the size of the juice can be put into the juicer.

2. Banana peeled and cut into several sections.

3. Lettuce washed, wrapped in banana.

4. Lemon with the skin cut into four parts, remove the core.

5. Put all the ingredients in order into the juicer and press into juice.

Tips: Add honey and ice to make the juice more cold and sweet.

Banana Juice

Effects: Beautifies the skin and helps with constipation.

Appliances: Blender

Ingredients: 1 banana, 1 apple, 1 orange, 1 tablespoon of honey, 1/2 cup of ice water

Methods: 1. Wash the apple, peel the skin and remove the core, cut into small pieces, and immerse them in salted water

2. Peel the orange, remove the capsule and the core, or squeeze the juice through a lemon grinder

3. Peel the banana, and slice it into several pieces

4. Combine all ingredients in a blender and blend for about 30 to 40 minutes.

Tips: 1. After cutting the apples, it is best to soak them in salted water, as this prevents the flesh from turning brown.

2. Buy ripe bananas. When making juice, it is necessary only before use, otherwise it will become discolored if left too long after cutting.

Banana Peach Fresh Milk

Effects: make the skin tender.

This juice is highly nutritious, rich in vitamins, calcium, minerals, beauty and health are very beneficial?

Appliances: Blender

Ingredients: 1 banana; 1 peach; 1/2 cup fresh milk; 1 tablespoon honey; lemon juice.

How to make: 1. Peel the banana and cut it into pieces

2. Wash, peel and core the peach and cut it into pieces

3. Put the above ingredients and honey into a blender and blend it for about 40 seconds

4. Pour the juice into a cup and add a few drops of lemon juice, and you'll have a delicious drink.

Tips: 1. Strawberries can be used to replace the peach, the effect and flavor are excellent.

2. People who are afraid of obesity can choose to use low-fat milk.

Prune juice

Effects: Helpful for rough and sunburned skin.

Appliances: blender

Materials: 3 plums; honey; half a cup of soymilk; ice cubes

Practice: 1. Remove the skin and the core of the plums.

2. Put the honey and soy milk into the blender and blend for 15 seconds.

3. Add ice and blend for 10 seconds.

4. Finally, add plums and blend for 40 seconds.

Tips: Add a little lemon juice to the juice for better flavor.

Pear Milk Cream

Effects: It has a beautiful effect on the face and can eliminate tiredness.

This juice contains balanced nutrients and is excellent for beauty and health?

Appliances: Blender

Ingredients: 1/2 pear; honey; 3 tablespoons of Lactobacillus; 1/3 cup of fresh milk; a little lemon juice.

How to do: 1. Peel, core and cut the pear into small pieces.

2. Put the pears, honey, lactic acid drink and fresh milk into a blender and blend for about 30 to 40 seconds.

3. Add lemon juice and mix well.

Tips: Chill all the ingredients in the refrigerator before making the juice to make it cool and tasty.

Strawberry Lettuce Juice

Effects: Helps to eliminate freckles, brown spots, acne, blisters, etc., and is also effective in improving sunburned, allergic skin.

Strawberry contains citric acid, citric acid can make the cell function lively, so drink this juice can keep the appearance of young.

Appliances: Juice Extractor

Materials: 5 strawberries; 100 grams of salad lettuce; 1 lemon; ice cubes.

Practice: 1. Strawberries are washed.

2. Wash the lettuce.

3. Lemon with skin cut into four pieces, and remove the core.

4. Put the ice cubes into the juicer container first.

5. Put the strawberries and lemons into the juicer container.

6. Roll up the lettuce before juicing.

7. Pour into a cup and mix well.

Tips: You can replace salad lettuce with curly lettuce.

Strawberry Apple Carrot Juice

Effects: beautify the skin, eliminate tiredness.

This juice prevents and cures constipation due to the addition of carrots.

Appliances: Juice Extractor

Ingredients: 10 strawberries, 1 apple, 1 carrot, 2 tablespoons of honey, lemon juice, ice cubes.

How to do: 1. Wash strawberries with salted water, remove the pips, and cut into two halves.

2. Wash the apples, cut them in half with the skin on, and then cut them into quarters. Remove the core, soak in salt water.

3. Carrot washed and cut into strips.

4. Add honey and ice cubes to the juicer container.

5. Order the strawberries, add lemon juice and mix well.

6. Pour the juice into a glass, add lemon juice and mix well.

Tips: To choose fresh strawberries, pay attention to whether the color is bright, whether the tip is tender green.

Strawberry Milk

Effects: Effective for rough, sunburned skin and freckles.

Strawberry is the fruit with the highest vitamin content, known as the "king of vitamin C", and contains citric acid, calcium and other ingredients, together with the highly nutritious fresh milk to drink, has a clear effect on the beauty of the skin can make the skin moisturized, tender and smooth.

Appliances: blender

Materials: 6 strawberries; 1/2 cup fresh milk; 1 tablespoon honey; lemon juice.

How to do: 1. Wash and de-stem the strawberries.

2. Pour the strawberries, milk and honey into a blender and blend for about 30 seconds.

3. Pour the juice into a cup and add lemon juice.

Tips: 1. Instead of using a blender, crush the strawberries with a knife or fork, put them in a glass, and then add the rest of the ingredients.

2. This juice is very tasty, the color is also very pleasant, is a very good choice for guests.

Strawberry Soya Bean Milk

Effects: Helps to eliminate acne and moisturize the skin.

Appliances: Blender

Ingredients: 8 strawberries; 2 tablespoons of honey; ? cup of soymilk; refrigerator.

How to make: 1. Wash the strawberries by removing the stems.

2. Put the ice, honey and soy milk into a blender and blend for 20 seconds.

3. After the ice is dissolved, add the strawberries and blend for 30 seconds.

Tips: Don't put too much honey in, or it will reduce the original flavor of the strawberries.

Grape Lemon Juice

Effects: The skin will be soft and smooth.

Lemon is rich in vitamin C and citric acid, plus grape

Materials: 150 grams of grapes; lemon 1; honey moderate.

Practice: Wash the grapes; lemon with the skin cut into four; grapes, lemon into the juicer press into juice; pour into the cup and add honey to mix well into.