Because of the influence of external factors, some women will have delayed menstruation, and want to alleviate such a symptom, the best way is to adjust through the diet, eat some food such as jujube, motherwort, etc., can adjust the endocrine, is the menstruation of normal. In this article, we will introduce what to eat when menstruation is delayed, as well as some recipes to regulate.

What to eat when your period is delayed

When it comes to delayed menstruation, women are still anxious, not knowing which aspect of themselves is abnormal, and also worried about what negative effects delayed menstruation will have on their physiology. After all, they are used to being greeted by their period once a month, and all of a sudden when it doesn't come, women are sure to feel a twinge of concern. We know that the causes of delayed menstruation are multifaceted, but there are a number of things we can do to regulate it, which will help us get back to a normal cycle as soon as possible. So what foods are good for delayed menstruation?

1, jujube : jujube contains a variety of nutrients, can effectively replenish qi and blood, we know that many women because of the qi and blood of the depression, there is no way to complete the normal physiological cycle process, this is actually a relatively common situation, qi and blood is not smooth, then, for the circulation of the impact is more direct. We can put it into porridge or soup, which are very good choices.

2, motherwort : This is a Chinese medicine, we can make it through the production of medicinal meals to make it into ingredients, we can use its stewed chicken, chicken is a nourishing effect of the food is very good, can help women to regulate the coordination of gynecological disorders. With motherwort stewed chicken soup, this soup is of very high medicinal value. Women can often give themselves a stew to drink.

These are the recommended foods for delayed menstruation, these foods are mainly through the slow way to gradually penetrate the lesions, so as to promote the menstruation on time. If you find yourself in a situation where your period is delayed, you may want to try a dietary regimen.

What fruits do you eat when you have delayed menstruation

Fruit stalls and vegetable stalls are very popular stores all year round, because these two kinds of stores sell food that is just in demand, and you need to go and buy some fresher vegetables for your daily diet, and then when you walk past the stalls from the vegetables, you see the bright and lovely fruits on the fruit stalls, and you will naturally want to buy a little bit of them. This can be said to be the store's marketing strategy, but the fact is often the case, and moderate intake of fruit on the body is not harmful, and some fruits also exist more magical role. So today here is mainly to share with you for the delayed menstruation, you can intake what kind of fruit.

1, first of all, affirmed that the fruit is not a drug, we do not expect to intake of fruit to achieve the role of treatment of disease, such an idea is very unreliable, we here listed the fruit just show that in the case of delayed menstruation, we can choose these fruits to take, will not be too heavy burden on the body.

2, for the situation of delayed menstruation, we mainly consider the nature of warm fruits, such as apples, kiwi fruit, figs, oranges and other fruits can be taken, do not need to have too much concern, the nature of these fruits is gentle, and will not cause strong stimulation of the body.

3, in addition, here we recommend the fruit usually can also eat some, like cherries, such as women's particularly friendly fruit, although the price is relatively high, but it does have a great deal of benefits to the body, not only can improve the skin's condition, but also can promote our internal circulation smooth and stable, which is very important.

What kind of soup do you drink when you have delayed menstruation

Soup is the favorite of people in the coastal area of Guangdong, and people in that area are also very good at making soup. Soup is slowly simmered, can condense the essence of the ingredients, to promote human beings to appreciate the supreme taste experience, will make people feel happy. Then usually, generally speaking, people will choose to use the soup in the autumn and winter seasons to tonic, which is also in line with the behavior of the season, but in fact, the consumption of soup is not limited to the season, and the selection of suitable ingredients soup can be very good to play the role of the ingredients, really play a healing effect. So today we are here to share a soup that is specifically recommended for delayed menstruation.

1, angelica astragali chicken soup : angelica, astragalus is two famous herbs with the role of regulating qi and blood, we can be in the casserole for boiling, filter out the dregs, take its broth to add the chicken broth, and then add seasonings, a long time for simmering, although the final chicken broth will be some medicines of the taste of bitter, but does not affect consumption, you can still enjoy. But it doesn't affect the food, you can still enjoy the food.

2, jujube Colla Corii Asini Soup: Colla Corii Asini is a very famous nourishing Yin and blood health products, can effectively help our women as soon as possible from the delayed menstruation in the case of relief, the taste of jujube is relatively sweet, can increase the taste of this soup, so that people do not feel tired. This is a very good combination.

These two soups you can try, the Chinese herbs must be purchased in a formal institution, otherwise we can not achieve the desired effect, but also a waste of resources, we do not need to do such a stupid behavior.

What porridge to drink when menstruation is delayed

Now a lot of porridge store is very popular, porridge is in fact very delicious food, will not give us too much burden on the stomach and intestines, and porridge the surface of the layer of thin film in general, its name is called "porridge oil", for the gastric mucous membrane can play a certain role in the protection. And porridge does not require cooks to have too much skill, almost a beginner's gospel, often drink porridge is also a lot of benefits to the body. Then we know that porridge and different ingredients collision, will produce different effects, simply good medicine in general, so we know what porridge for menstrual delay has obvious improvement effect?

1, black rice and jujube porridge : This porridge is the main choice of black rice and jujube, these two ingredients have a very good conditioning effect, for the condition of blood deficiency has a significant improvement in the role of blood, blood is not smooth, not only the body's internal environment is not coordinated, and the person's color is also not good, look at the person's spirit is not good. In the production of this porridge, we can choose to add some brown sugar, because many women for the role of brown sugar should not be unfamiliar, but also to help themselves as soon as possible back to normal.

2, cinnamon, lotus seed lily porridge : choose cinnamon naturally because of its significant therapeutic effect, and cinnamon is into the medicine, lotus seed has a bitter taste, but it is indeed the best choice to calm the spirit and clear the fire to the dry. Lily is also chosen mainly because it is better for women. We will match these three together, not only adapt to the current hot weather, but also good for the body's conditioning.

The combination of porridge is varied, as long as the food is not contradictory, we can combine them together, and will reap unexpected benefits.

Recipes for delayed menstruation

Recipes are a tedious task, and need to be developed according to personal taste preferences, while the recipes should take into account the rational and effective combination of various nutrients, so that it is a healthier recipe. Some recipes are specially formulated according to a specific purpose, such recipes need to be formulated by the developer will have a certain effect of the ingredients can be concentrated together, so that the matching of ingredients can be more at ease. Today, here is a recipe recommendation for delayed menstruation, if you need, you can refer to it as appropriate.

1, in the breakfast recommendation , I mainly first recommended to you is the porridge, we can choose barley and jujube, while adding some wolfberry, these foods are typical to help regulate the body's internal ingredients, and also are more common, there is no expensive ingredients, the ordinary people can afford to, through the This porridge can help us to improve the rise of color and regulate qi and blood.

2, in the lunch recommendation , I mainly recommend that you can eat more food containing iron, such as animal liver, these foods are better, there is a fried dishes called stir-fried chicken liver, very tasty, but also good for the body, but pay attention to avoid spicy food.

3, in the dinner recommendation , mainly intake of some light nourishing some of the food, soup is also a good choice, we choose chicken and duck are available, but the nature of the duck is cool, it is best not to excessive intake of duck, otherwise it will have a negative impact on our body, this point needs to be specifically emphasized. When our body has some abnormal conditions, we need to supplement the relevant nutrients in a timely manner, so that we can promote our body to return as soon as possible. So today for the delayed menstruation, we can choose to supplement what kind of food to promote the menstruation as soon as possible?

1, brown sugar: Although brown sugar water is often felt to have no particular role, but we must admit that brown sugar has other substances incomparable superiority, especially for women's menstrual regulation, this is in fact because of its effective supplementation of qi and blood, and then the blood circulation in the normal state, then, you can The fact is that it can effectively replenish the qi and blood, and then the blood circulation in a normal state, can effectively promote women to improve the situation of delayed menstruation.

The above is the content of the food supplement we recommend for the delayed menstruation, then we can actually find a lot of substances with a similar effect, we can try, so that we can find the right food as soon as possible, so that the body is actually better, there is no need to be afraid.

Extended reading: what to eat when menstruation is delayed