The first kind, jujube.
Jujube contains the most vitamins. Eating jujube can soothe the nerves and replenish qi and blood, which is very suitable for weak women.
The second kind, Lycium barbarum.
Lycium barbarum is also a nourishing food. You can eat about ten capsules a day, which can nourish liver and kidney.
The third kind, Ejiao.
Ejiao is the best blood tonic, suitable for people with deficiency of both qi and blood.
The fourth kind, longan.
Longan can replenish qi and blood and treat fatigue, weakness and anemia of women, so it is very suitable for eating.
Fifth, ginseng.
Ginseng is rich in organic acids and vitamins, which is a good product for invigorating qi and blood.