Guava is a kind of flat fruit, and guava is the winter seasonal fruit, eat is sweet, juice is still relatively rich, many friends think guava is good. Guava not only has red heart and white heart, then red heart and white heart which is more delicious?

Guava red heart and white heart which is delicious

The flavor is almost the same. Most of the red guava is a wild variety, while the white guava is modified, artificial cultivated varieties. As for who tastes better between them, there is no difference in flavor, but the red guava smells stronger than the white one. This is due to the fact that red guava contains a lot of organic compounds, such as flavonoids, polyphenols, triterpenes, so it will have a heavier odor. In life, you can buy your own according to preference, if it is not suitable for the strong smell, it is recommended to buy white heart, in addition, for diabetic patients, it is recommended to eat red heart is better.

Can you eat guava seeds

Guava seeds can be eaten, guava seeds are also part of the guava, containing a variety of nutrients, the seeds inside the iron content is exceptionally rich, and the pulp to eat, you can have the prevention of aging, to eliminate the effects of toxins in the body, but the seeds inside the guava is not easy to digest, it is recommended that patients with constipation and poor digestion do not eat the inside of the seeds. The seeds of guava are not easy to digest.

What is the nutritional value of guava seeds

Guava seeds are rich in nutrients, can promote children's growth and development, containing protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron. High nutritional value, in terms of vitamin C, than oranges, bananas, papaya, tomatoes, watermelon, pineapple are high, iron, calcium, phosphorus content is also rich in seeds in the iron content is better than other fruits, so it is best to eat together. Eat more can prevent aging and eliminate the effects of toxins in the body.

Is guava acidic or alkaline

Alkaline. Judging the acidity or alkalinity of a food is based on the acidity or alkalinity of the substances produced by the digestion and metabolism of the food. Guava fruit contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron and other substances, and its final metabolite is alkaline, so it is said that it is an alkaline fruit.