Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and winter melon. The soup is fresh, pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and invigorating stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing internal heat. It is suitable for food stagnation, loose stool, short yellow urine, dizziness, etc. caused by excessive damp heat.
Ingredients: ribs, wax gourd, medlar, and scallop.
Practice: boil boiled pork ribs in boiling water, remove them, wash them and drain them for later use; Wash the wax gourd, peel it, remove the pulp and cut it into pieces. Soak the scallop until it is soft, and tear a trace for later use. Add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours; Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu; Add appropriate amount of salt and chicken essence to taste; Put the wax gourd pieces in and cook for about half an hour or until the wax gourd is soft.
The second course: melon and corn soup
Wax gourd and corn have the functions of removing fat and edema, which is the best face-lifting soup. The practice of this soup is also very simple. MM people should try it quickly, and it will only be effective if they insist on drinking it for one to two months.
Ingredients: wax gourd, lean meat, carrot, corn, ginger slices.
Practice: Slice the lean meat, blanch it in hot water, peel and wash the melon and carrot, and cut it into pieces with the corn. Boil water in a pot, add carrot, wax gourd, corn, lean meat and ginger, and simmer for half an hour. Add a little salt to taste.
The third way: old melon lotus leaf soup
Eating some wax gourd often in dog days can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle. Eating for a long time can keep the skin white as jade and keep the body fit. Boiled with melon and fresh lotus leaves, it can also be made into a refreshing, thirst-quenching slimming soup. Old wax gourd lotus leaf soup, cooling and relieving summer heat, quenching thirst and promoting fluid production, treating diarrhea and relieving heat.
Ingredients: 2 pieces of fresh lotus leaves, 500g of old wax gourd, fried lentils, coix seed, adzuki bean, polyporus, Alisma orientalis, Smilax glabra and kapok12g each, 5 bundles of wick flowers and a small amount of salt.
Practice: wash the old wax gourd, cut the skin and kernel into pieces, and wash other materials for later use; Put all the materials into the pot, add enough water, and boil over high fire for 3 hours; Add a proper amount of salt to take.
The fourth road: melon and crucian carp soup
In this season, winter melon and crucian carp make soup together, which not only makes the fish fresh and sweet, the soup is mellow, but also can clear away heat and purge fire. Carassius auratus can prevent and treat arteriosclerosis, hypertension and coronary heart disease, and wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, so it can be combined into soup, which is suitable for people with accumulated heat and poor stomach qi.
Ingredients: crucian carp, wax gourd and ginger.
Practice: wash the crucian carp, scrape the black membrane in the abdomen and drain the water; Peel the wax gourd, wash it and cut it into thick slices. Pat a small piece of ginger, heat the pot, rub it on the pot with ginger, put two tablespoons of oil, and fry the white crucian carp on both sides until it is slightly yellow when the oil is 60% hot; Boil 6 bowls of water in a wide-mouth earthenware pot, add fried crucian carp and ginger slices, boil again, roll for 10 minute, add wax gourd slices, turn to a medium-low fire pot for 30 minutes, and season with salt.