Available Gu Yishu Chang Qing tea is combined with the theory of traditional Chinese medicine, which can solve the constipation problem by lubricating the intestine and enhancing intestinal peristalsis.
Pay attention to drink plenty of water, avoid catching cold, exercise properly, and don't eat spicy food. Usually, you can eat more crude fiber food and light diet, and eat less irritating, greasy, fried and hard food.