Both old tofu and tender tofu can be made into soup. If it is a simple egg soup, it can be made of tender tofu. But if it is stewed ribs or other dishes, it is recommended to use old tofu.

Let's look at a method of making soup with tofu:

Stichopus japonicus bean curd soup is a soup made of Stichopus japonicus, Chinese liquor, leek, ginger, old bean curd, edamame and salt.

Raw materials:

Stichopus japonicus, tofu, Chinese liquor, leek, ginger, edamame, salt.

Exercise:

1, please kill the stickleback fish sold in the market, then clean it and drain it for later use;

2. Wash and dice tofu, and wash and drain edamame for later use;

3. Wash the shallots with a small piece of white on them, and pat them with ginger for later use.

4. Heat oil in a non-stick pan, fry the stickleback, and turn it over to fry the other side;

5. Pour a few drops of white wine and enough boiled water;

6. Add shallots and ginger and cook for a while until the soup turns white, then simmer for about an hour, then add washed and drained edamame and cut tofu and cook for about 10 minute, and add appropriate amount of salt to taste. You can boil the pot!

Nutritional value:

Sea cucumber contains protein, which can keep the balance of potassium and sodium, eliminate edema and enhance immunity. Eating more stickleback can reasonably lower blood pressure and relieve anemia symptoms. For mothers, eating stickleback is more conducive to the baby's growth and development. Stichopus japonicus is an indispensable nutrient for health because of its bright color and high copper content, which has a key impact on the growth, development and function of blood, nerve center and human immune system, hair, skin and bone tissue, brain, liver and heart.

The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk or eat meat and poultry to control chronic diseases because of lactose intolerance. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins.