You should pay attention to the following aspects of health care during the Mango solar term: 1. The diet should be light, eat more grains, but not too much hot food. You can also drink sour plum soup, mung bean soup, etc. 2. Go to bed late and get up early, and take a nap at noon. 3. After Ear Grain, the humidity is heavy, so it is advisable to eat more dehumidifying foods, such as coix kernels, bitter gourd, lentils, and winter melon. 4. Replenish body fluids in a timely manner. Healthy drinking is particularly important. Don’t drink “health tea” indiscriminately. Tea has a tea ceremony, and not everyone is suitable for drinking tea. The more complex the ingredients of health tea, the more careful you need to choose.

Manzhong, also known as "Busy Plant", is the ninth solar term of the twenty-four solar terms, the third solar term in summer, and the beginning of the noon month in the calendar of stems and branches. Douzhisi, the sun's yellow longitude reaches 75°, and the festival takes place on June 5-7 of the Gregorian calendar every year. Mangzhong means "grain crops with awns can be grown".

The temperature during the awning season rises significantly, the rainfall is abundant, and the air humidity is high, making it suitable for planting late rice and other cereal crops. Farming is bounded by the solar term "awnzhong", after which the survival rate of planting becomes lower and lower. It is the reflection of ancient farming culture on the seasons.

The awns grow between Xiaoman and Summer Solstice, which is a solar term in the transitional period. It is longer than the summer solstice and shorter than the winter solstice. During the awning period, the sun will gradually approach the northernmost point of its orbit in the northern hemisphere, and the longest day in the northern hemisphere is coming.