First, rock sugar tremella lotus seed soup

Wash tremella and tear it into small flowers, and wash the longan meat that you eat every day for later use. Heat the soup pot with clear water, add tremella, lotus seeds and longan meat in turn, and then add rock sugar, red dates and medlar to cook until the food is soft and rotten and the soup is thick. In summer, you can also choose to eat lotus seed soup after it is chilled.

second, lotus lily porridge

grind the edible lily into powder with the back of a knife, soak the edible lotus seeds and medlar in hot water slightly, wash the rice and soak it in cold water for half an hour. Pour the rice into the pot, add a proper amount of water, put it into lily fire to boil, then add lotus seeds, add rock sugar, and simmer until thick. Lotus lily porridge can nourish yin, moisten dryness, clear heart and soothe the nerves.

Third, milk, egg white and lotus seed paste

Once a day or every other day, it is suitable for adjuvant treatment of patients with radiotherapy and chemotherapy.

materials: 25ml fresh milk, 2 fresh eggs and 5g lotus seeds.

Practice

1. Grind the stone lotus seeds, add some water and cook the lotus seeds into a paste.

2. Add rock sugar or white sugar to taste.

3. Add milk and egg white and mix well. Boil and serve.

iv. snow lotus seed, peach gum and tremella soup

materials: 1 tremella, 1g snow lotus seed, 1g peach gum, appropriate amount of rock sugar and water.

Practice

1. Soak the tremella, peach gum and snow lotus seeds, clean them, and tear the tremella into small flowers.

2. put water in the pot, add tremella, peach gum and snow lotus seeds, and simmer until the soup is thick. Put the rock sugar 5 minutes before turning off the fire until it melts.

5. Fruit lotus seed soup

Material: 5g of lotus seeds, appropriate amount of seasonal fruits such as yellow peaches, pineapples and lychees, 2g of crystal sugar and appropriate amount of water starch.

Practice

1. Pick the lotus seeds and remove the lotus plumule (it will be bitter if the lotus plumule is not removed), add appropriate amount of water to stew and crisp, and season with rock sugar.

2. Dice other fruits, boil them in lotus seed soup, and add appropriate amount of water starch to thicken them into soup.

3. The prepared lotus seed fruit soup tastes better after refrigeration.