What are the top anti-cancer foods
What are the top anti-cancer foods? Cancer has become a taboo term, so everyone is very focused on cancer prevention. In addition to eating health care products to prevent cancer, in fact, there are some food anti-cancer effect is also very good. What are the top anti-cancer foods that you know? Below are some examples of top anti-cancer foods that I hope will help you.
What are the top anti-cancer foods1 Top 12 anti-cancer foods Plants in the cruciferous family Including broccoli, cabbage and so on. Studies have shown that these vegetables not only reduce the risk of cancer and cardiovascular disease, but also have the effect of preventing nerve disorders and slowing down the aging process. Tomatoes Rich in antioxidants and lycopene, can effectively remove free radicals, play the role of anti-cancer, cancer inhibition. Regular consumption of tomatoes can especially reduce the risk of lung, stomach, bladder, uterus, skin and prostate cancer. Known as the end of obesity, studies have shown that it is effective in stopping or slowing the growth of cancer cells. Garlic Known as the "penicillin that grows in the ground", it is rich in allicin and selenium and other trace elements, and is often consumed to prevent cancer from worsening, as well as to improve the body's immunity is very helpful. Researchers at the Jiangsu Provincial CDC found that people who regularly ate garlic were 44% less likely to develop lung cancer. Even after the researchers took smoking into account, eating raw garlic still reduced lung cancer risk by about 30 percent. Strawberries contain anthocyanins, which are powerful antioxidants. Laboratory studies have shown that it can inhibit the growth of cancer cells such as lung, colon, and blood cancers. Pumpkin and Carrots Carotenoids, which are rich in carotenoids, can act as antioxidants and prevent lung cancer by scavenging free radicals in the body. Carotene can be converted in the body into the indispensable nutritional element vitamin A, which prevents normal cells from becoming cancerous. Olive Oil Olive oil is a high quality cooking oil, rich in phytochemical antioxidants and vitamin E, which is known to prevent colon cancer. Pineapple Rich in proteolytic enzymes, it relieves sore throats and coughs, treats arthritis and gout, and speeds up protein digestion. And a recent study has shown that pineapple consumption is also very effective in the prevention and treatment of cancer. Spinach Recognized as the golden vegetable of green leafy vegetables. It is rich in lutein, vitamin E, and antioxidants, and regular consumption prevents cancer of the liver, ovaries, colon, and prostate. Chili peppers Shiitake mushrooms Containing vitamin C, it can play a role in lowering cholesterol, lowering blood pressure, and is more capable of inhibiting and slowing down the growth of cancerous cells, reducing the side-effects of cancer treatment. Nuts A recent study in Spain said that eating nuts (especially walnuts) more than three times a week, the risk of death due to cancer and heart disease was reduced by 55% and 40%, respectively. Nuts can also reduce the risk of metabolic syndrome and diabetes. Researchers believe that nuts rich in linoleic acid, vitamin E and minerals such as calcium, magnesium and potassium play a key role. But nuts are good, high calorie, about 20 grams a day is appropriate, it is best not to exceed a small handful. Soy products Scientists at Harvard University's School of Public ****Health Medicine found that eating soy products at least twice a week reduces the risk of cancer by 24%. Our soybean products are rich in variety, nutritional value is different, such as tofu good digestion, soybean skin iron zinc, soy milk rich in soy isoflavones, etc., may wish to change the pattern to eat. However, patients with kidney disease to eat less. We remind you: Appropriate consumption of health food advocated by the reason, but some people in order to prevent disease long-term fixed only to eat individual so-called healthy food caused by partiality, which is also an unreasonable eating habits. Even healthy foods are risky when eaten on a long-term basis. In short, the relationship between diet and cancer, it is more important to grasp a good degree, try to achieve a balanced diet is the key to prevent disease. What are the top anti-cancer foods2 19 top anti-cancer foods 1, the whole plate against cancer No one food can prevent cancer alone, but the right combination of foods can play a role. At mealtime, a plate of food should contain more than 2/3 plant foods and less than 1/3 animal protein. According to the American Institute for Cancer Research, this "new plate" is an important cancer tool. Check your plate to recognize better and worse cancer-fighting combinations. 2. Fight cancer with colorful foods Fruits and vegetables are rich in cancer-fighting nutrients, and the more colorful they are, the more nutrients they contain. These foods can help you maintain a healthy weight, which reduces the risk of cancer. Being overweight increases your risk of developing a variety of cancers, including colon, esophageal and kidney cancers. Eat more vegetables, especially dark green, red, and orange vegetables. 3. Anti-Cancer Breakfast Naturally occurring folic acid is an important B vitamin that helps prevent colon and rectal cancer. Fortified breakfast cereals and whole grain products are good sources of folic acid, so make your breakfast rich in natural folic acid! Orange juice, watermelon and strawberries are also rich in folic acid. 4. More folate-rich foods Other food sources of folate are asparagus and eggs. Folic acid is also found in sunflower seeds, beans, and green leafy vegetables such as spinach or lettuce. The best way to get folic acid is not by taking pills, but by eating enough fruits, vegetables, and nutritious grain products. 5. Refuse cooked food Eating less processed meats such as bologna, ham and hotdogs reduces the risk of bowel or stomach cancer. In addition, eating smoked or cured meats exposes the body to more chemicals, which are potential cancer-causing agents. 6, cancer-fighting tomatoes Whether it's lycopene, which makes tomatoes red, or some other component that's not yet known, eating tomatoes reduces the risk of a number of cancers, including prostate cancer. Studies have also shown that processed tomato products such as tomato juice, tomato relish, or ketchup can boost cancer-fighting abilities. 7, the anti-cancer potential of tea Although the evidence is not strong, tea, especially green tea, may be a powerful anti-cancer food. In laboratory studies, green tea has been shown to slow or inhibit the growth of cancer cells, such as those of the colon, liver, and prostate. It has similar effects on lung and skin tissue. In some long-term studies, tea reduced the risk of bladder, stomach, and pancreatic cancers. 8, Grapes and cancer Grapes and grape juice, especially reddish-purple grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has been shown to prevent damage that triggers the growth of cancer cells. Currently, there is not enough evidence to prove that eating grapes or/and grape juice or wine (or taking supplements) can prevent or treat cancer. 9. Limit alcohol consumption to reduce cancer risk Cancer of the mouth, throat, larynx, esophagus, and liver have all been linked to alcohol consumption. Alcohol also increases the risk of colon cancer. The American Cancer Society recommends that men should not drink more than 2 drinks per day and women should not drink more than 1 drink per day. 10, water and other liquids can reduce the risk of cancer Water not only quenches the thirst, but also reduces the risk of bladder cancer. Water can dilute the concentration of potentially carcinogenic substances in the bladder light, thereby reducing the risk of cancer. Also, drinking more water makes you urinate more frequently. This reduces the amount of time that carcinogens are in contact with the inside of your bladder. 11. The Mighty Bean Beans have a lot of good things going for them, and it's no surprise that they help fight cancer. Beans contain many potent phytochemicals that protect the body's cells from the damage that causes cancer. In experiments, these substances were able to slow tumor growth and inhibit tumors from releasing substances that damage nearby cells. 12, cabbage family and cancer Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and headless kale. These members of the cabbage family can be sautéed over high heat into delicious . dishes, or in salads. But most importantly, the components in these vegetables help the body fight off cancers such as colon, lung, and cervical cancer. 13, dark green leafy greens Dark green leafy vegetables, such as mustard greens, romaine lettuce, headless kale, chicory, spinach, and beets are rich in fiber, folate, and carotenoids. These nutrients help prevent cancers such as mouth, throat, pancreatic, lung, skin and stomach cancers. 14 , Exotic spices bring protection to the body Curcumin is the main ingredient and potential cancer fighter in the Indian spice turmeric. Laboratory studies have shown that it inhibits the transformation, proliferation and invasion of most cancer cells. 15. Cooking methods How you cook meat can also play a role in reducing cancer risk. Frying, roasting, and baking meat at very high temperatures produces more of the chemicals that increase cancer risk. Other cooking methods, such as braising, stewing, and steaming, produce fewer chemicals. When braising meat, remember to add more healthy vegetables that protect your body. 16 , a mixture of various berries Strawberries and raspberries contain a phytochemical called ellagic acid. This powerful antioxidant fights cancer in several ways at once, including inactivating certain carcinogens and inhibiting the growth of cancer cells. 17 , healthy blueberries Blueberries contain powerful antioxidants that may be of high value to human health, including fighting cancer. Antioxidants can fight cancer by removing free radicals before they damage the body's cells. Try first-class oats, cold cereal, yogurt, or even a salad to increase your berry intake. 18 , eat less sugar Sugar may not directly cause cancer, but it can replace other nutrient-dense and cancer-fighting foods. Sugar increases calories, which leads to overweight and obesity. Being overweight is also a cancer risk factor. Fruits are rich in vitamins and a sweet alternative. 19. Don't rely on nutritional supplements Vitamins are good for cancer prevention. But only if you get the vitamins naturally from food. The American Cancer Society and the American Institute for Cancer Research both emphasize that getting cancer-fighting nutrients from food, such as nuts, fruits, and leafy greens, is far more effective than getting them from supplements. Eating a healthy diet is the best option. Spreading health is spreading love, share it and make those you care about healthy too!