Foods to regulate the spleen and stomach
1, yam
Yam is a very good food to support the spleen and stomach, it is calm, nutritious, easy to digest and easy to absorb, nourishing and not greasy, with the solid essence, tonic, spleen, tonic kidney, yin effect.
2, garlic
Maybe many people will think that garlic will stimulate the stomach, not the food of the spleen and stomach, in fact, a small amount of garlic will not stimulate the stomach, but instead can play the effect of appetizing spleen, a single head of garlic for the best.
3, lotus seeds
Lotus seeds have a very good spleen and qi effect, the elderly if the spleen is weak often diarrhea, you can eat lotus seeds, lotus seeds in the heart, lotus seeds heart is very bitter, if you eat lotus seeds is to strengthen the spleen, you can remove the heart of the lotus seeds.
4, gorgonzola
Gorgonzola is also a common Chinese medicine, gorgonzola also has a very good spleen and qi effect, you can add corn, lotus, yam, jujubes, cooked into a porridge to drink, easy to enter and nourish the spleen and stomach.
Expanded Information:
1, spleen and stomach blood turbidity caused by dark circles
Stomach meridian is a meridian of qi and blood, and the place of the eye bags is the beginning of the stomach meridian, it is easy to precipitate turbidity, so people often have dark circles, which is the embodiment of the turbidity of the blood.
2, spleen qi deficiency leads to lips without luster
If a person's spleen qi healthy transportation, lips red and glossy, skin elasticity is good; on the other hand, spleen qi deficiency, lips white and luster, or even yellow, and often peeling.
3, because the stomach heat diarrhea more cold lead to constipation
Stomach heat, food residue down slow, easy to lose water, to the large intestine has become very dry, thus leading to constipation, and the opposite, the stool is often not shaped, very dilute, mostly for the spleen and stomach due to cold.
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