This situation belongs to constipation, which is mostly caused by irregular life and unbalanced diet. In daily life, we need to pay attention to the following points:

There must be a proper amount of cellulose in the diet.

Eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat bananas 1-3 before each meal.

The staple food should not be too fine, but some coarse grains should be eaten properly.

Drink a cup of light salt water or honey water on an empty stomach in the morning, with abdominal massage or waist rotation, so that the water vibrates in the stomach and strengthens the laxative effect. Drink plenty of cold boiled water all day to help relax the bowels.

Proper physical activity and physical exercise, such as supine leg bending, squatting and standing up, cycling, etc., can strengthen abdominal movement, promote gastrointestinal peristalsis and help promote defecation.

Before going to bed every night, massage your abdomen and get into the habit of defecating regularly. Keep a good mood and live a regular life.

Extended data?

The main manifestations of constipation are decreased defecation frequency and difficulty in defecation. Many patients defecate less than three times a week, and in severe cases, they defecate once every 2 to 4 weeks. Some patients can be characterized by difficulty in defecation, the defecation time can be as long as 30 minutes or more, or defecation is repeated every day, but it is difficult to discharge, and the feces are hard to harden like sheep dung, and the number is very small. In addition, there are abdominal distension, loss of appetite, and abdominal pain before defecation caused by improper use of laxatives. Physical examination showed that there was a fecal loop in the left lower abdomen, and there was a fecal lump in the anus.

Reference materials? Baidu Encyclopedia-Clinical manifestations of constipation