Keeping in good health by solar terms in winter solstice:

1. Comply with the natural law and adopt the yang

After the winter solstice, the days begin to get longer and the nights gradually shorten. At this time, we should adapt to the changes of natural laws and adopt the yang. You should go to bed early and get up late, pay attention to keep warm from the cold. Clothes and trousers should be warm, soft and loose, and should not be too tight to facilitate blood flow.

2. Staying in the sun for a healthy winter

In the dead of winter, indoor doors and windows are not often opened, which provides a good living environment for pathogenic bacteria. Bacteria and microorganisms on bedding are easy to reproduce with the help of sweat and oil secreted by human body. After the three solar terms of beginning of winter, light snow and heavy snow, the winter has passed half. Covered with bedding for so long.

At this time, on sunny days, it is best to take out the sun and let the ultraviolet rays in the sun kill all kinds of bacteria and microorganisms.

3. Rest

It is the coldest period of the year from the winter solstice to slight cold and severe cold, and life activities begin to turn from prosperity to decline, from dynamic to static. During this period, we should pay attention to preserving health in winter, scientifically use the way of preserving health and properly regulate it, so as to ensure vigorous energy and prevent premature aging.