Eat reasonably. The nutrients the human body needs are protein fat, carbohydrates, minerals, vitamins, cellulose and water. Food types should be diverse and nutrition should be balanced. Eat three meals well, so as to eat well early, eat well in the middle and eat less in the evening. The intake ratio of the three foods is 3: 4: 3.
Water is the source of life, accounting for the vast majority of the body. You need to drink 1600 ml of water every day. Drink water several times, at least eight times a day. Boiled water is better than colored drinks. Don't drink raw water or boiled water repeatedly overnight.
Life is regular. Everything in heaven and earth has laws. Every day, and so do people. "Work at sunrise, rest at sunset" is the wisdom of ancient people's health preservation. People can still refer to it today. Get up on time, work and rest on time, eat on time, sleep on time, eat on time and defecate on time. Everything is regular, and the biological clock is not disordered.
Moderate exercise Exercise, people must exercise when they are alive. Mainly refers to physical exercise. Walking, cycling, playing chess, manual labor, mental labor; Organize public welfare activities, etc. Moving yang, static yin. Combination of motion and static, combination of body and brain, and combination of work and rest. Love labor, sports and activities. It is recommended to work a little every day and not to be overworked.
Quit smoking and drinking. I used to have a hobby of smoking and drinking. No matter when, where and who wants you to smoke, you must resolutely put an end to it, no matter what high-grade cigarettes, no matter what reason, you must be able to resist the temptation, unite as one and resolutely not smoke. No matter who you are, whether you are supervised or not, you don't smoke. It's just an addiction, repeatedly saying "smoking is harmful to health."
Get enough sleep. Old people spend seven to eight hours a day. After noon every day, take a rest and take a nap for an hour. Don't stay up late. It's really important to have a good nap in the middle school. Pay attention to sleep quality. Go to bed quickly, go to bed when you are sleepy, and fall asleep within half an hour. Sleep deeply, sleep soundly, do not have nightmares, wake up refreshed and energetic. Pay attention to the sleeping environment and sleeping position. The environment should be quiet and the lights should be dim. In addition, soak your feet before going to bed, don't eat sweets, and go to bed early. Don't do strenuous exercise before going to bed, don't watch thrilling TV dramas, don't play with mobile phones, and don't put them on the pillow.