2, scientific and reasonable weight loss needs to control diet, plus appropriate physical exercise. Tofu is a bean product with a high content of protein. Reducing the intake of high-calorie and high-protein foods is conducive to weight control. Therefore, even if you eat tofu instead of staple food every day, it will lead to insufficient nutrition and malnutrition, which will not play a role in losing weight.

3, the diet in the process of losing weight also needs nutrition, try not to eat high-calorie food.