Parsley is also a kind of celery, often eat if you can have supplemental fiber and minerals, can be laxative, but also can have the role of promoting the role of appetite Oh. Parsley and a lot of food can be eaten with each other, such as beef bar, you can have an appetizing effect, but also can make up for the qi and blood, to see this parsley shredded beef practice.
Shredded Beef with Parsley
Therapeutic effects: appetizer, tonic spleen and qi, strong bones, water and swelling
Nutritional value: protein, B vitamins, vitamin C, dietary fiber, fat, carotene, calcium, potassium, sodium, magnesium, phosphorus, iron
Suitable for the crowd: hypertension, coronary heart disease, arteriosclerosis, iron deficiency anemia.
Materials needed
Main ingredients beef, wild peppers, parsley, red pepper, salt, monosodium glutamate (MSG), vinegar
Methods
1, beef cleaned and shredded; wild peppers, red peppers, wash and cut into rings; the Parsley washed and cut into pieces.
2, the pot of oil heating, put the beef shredded stir-fry, and then into the wild pepper, red pepper, parsley stir-fry until cooked.
3, add salt, vinegar, monosodium glutamate seasoning can be.
Effects and functions
Beef has the effect of tonifying the spleen and stomach, tonifying the blood, strengthening the muscles and bones and reducing edema. Wild pepper can be used as a stomachic agent to promote appetite, improve digestion, as well as antibacterial and insecticidal effects. Parsley has the effect of promoting appetite, laxative, diuretic and swelling, lowering blood pressure and fat, and removing bad breath. Shredded Beef with Parsley has the effects of appetizer and digestion, tonifying the spleen, strengthening the muscles and bones, inducing diuresis and swelling, lowering blood pressure and fat. This recipe has the effect of replenishing qi and blood, because parsley can promote appetite, beef can replenish qi, together with the consumption will not appear greasy feeling, but also can have the effect of strengthening the bones and muscles, hurry up to try such a recipe.
This parsley shredded beef you learned it, the method is very simple, and is a nutritious type of recipe, suitable for the crowd is relatively wide, young and old, and can also have the effect of strong bones, daily life, we can so with the consumption of parsley, you can have the role of antihypertensive and hypoglycemic, you may want to try this health recipe it.