Women often drink brown sugar water. When your "big aunt" visits, your stomach hurts, and someone will say to you, "Drink more brown sugar water." Many women also drink a lot of brown sugar water during confinement. As we all know, you can't drink brown sugar water. Let's see if brown sugar warms the stomach or not.

Brown sugar has the functions of invigorating qi and strengthening spleen, warming stomach and relieving pain, promoting blood circulation and removing blood stasis. It is especially suitable for abdominal cold pain caused by cold menstruation or menstrual pain, dysmenorrhea, dark red menstrual blood and blood stasis.

In the second month, women are afraid of cold, and brown sugar can dispel wind and cold. Drinking brown sugar water after delivery is beneficial to uterine contraction and recovery. In addition, the parturient consumes a lot of physical strength and loses a lot of blood during delivery, and she has to breastfeed the baby after delivery, so it is necessary to supplement iron and various nutrients. Brown sugar can provide iron and various nutrients for pregnant women.

However, brown sugar is warm, hot, easy to get hot and easy to get angry. Women with hot constitution have heavy internal heat. After drinking brown sugar water, it is easy for the deficiency fire to rush up, forcing the blood to move wildly, causing internal fire to be excreted through bleeding, which will eventually lead to excessive menstrual blood and even blood loss. Therefore, women with hot constitution should not drink brown sugar water.

It is not always better for pregnant women to eat brown sugar. Generally speaking, most parturients have bloody lochia for less than 3 days, and serous lochia lasts for about 20 days. Postpartum lochia is not good, menstrual blood block, eating brown sugar plays a role in promoting blood circulation and removing blood stasis.

But at present, most primiparas have good contractions, and the color and quantity of lochia are generally normal. Eating brown sugar for too long will increase lochia, which will lead to chronic hemorrhagic anemia and affect uterine recovery and maternal health. And eating too much brown sugar will increase the glucose content in the blood and increase fat storage.

Therefore, the time for pregnant women to eat brown sugar should be controlled at about 10 day, and should not exceed 20 grams per day. Because there are many impurities in brown sugar, pregnant women should pay attention to avoid ingesting impurities in brown sugar. We can make brown sugar into brown sugar water and precipitate impurities before taking it.

When is the best time to drink brown sugar water?

Many girls are well aware of the role of brown sugar water. When is the best time to drink brown sugar water? Maybe some girls don't know. I didn't know I had a stomachache, so I made a bowl to drink. In fact, drinking brown sugar water is learned.

Methods/steps

1 The older generation didn't say that girls and brown sugar water have the effect of replenishing blood during menstruation! In fact, drinking hot brown sugar water can relax muscles and promote blood circulation, especially for menstrual girls, which can relieve pain, warm the stomach and strengthen the spleen. But don't drink too much in summer to avoid getting angry easily.

Because there is too much sugar in brown sugar, it is recommended not to drink it before going to bed at night. If you sleep and drink too much at night, sugar will accumulate in your body and you will easily get diabetes.

You can choose to have a drink before lunch for a week, which is very effective. Individuals with severe pain symptoms can have a drink before meals, but don't drink it before bed.

Don't drink in the morning, because after metabolism at night, what the body needs is to eliminate toxins, and what it needs is boiled water, not brown sugar water.

In fact, brown sugar water is not only suitable for girls, but also for everyone. It is a good choice to mix brown sugar water with ginger and jujube. This combination is easier to drive away the cold and is very useful in the case of catching cold or getting wet.

When to drink brown sugar water should be treated differently according to personal physique and situation differences.

1. People who have dysmenorrhea every menstrual period.

Most of these people are people with deficiency and cold constitution. When counting your menstrual period, you should do a good job of health care in advance. These tasks include drinking brown sugar water in advance, warming the uterus to prevent spasm, and not overworking, standing for a long time, swimming or taking a cold bath. And doing a good job of keeping warm can make the menstrual blood discharged from the uterus more peaceful and smooth, so as not to cause dysmenorrhea. Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.

2. People who occasionally have dysmenorrhea for some reason.

For such people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can warm the uterus with a hot water bottle when you feel pain, and help warm the uterus with brown sugar water to relieve uterine spasm. You don't need to drink it for a long time, nor do you need to drink it every time.

3. People who start dysmenorrhea in late menstruation.

Some people will start dysmenorrhea at the end of menstruation, so there is no need to drink brown sugar water in advance. It may be better to drink it at the beginning of menstruation.

Pay attention to the following questions when drinking brown sugar water.

1. Because brown sugar is a crude product with many impurities and bacteria. When a new mother drinks brown sugar water, she should boil the precipitate and remove impurities before drinking. If possible, you can also boil it more than once, filter and refrigerate it, and pour 1 small cup with boiling water every time you drink it.

2. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is better to eat it within 10 days after delivery, which is beneficial to the discharge of bloody lochia and serous lochia. If it turns into white lochia, don't eat brown sugar or use less brown sugar to avoid prolonging the discharge time of bloody lochia.

3, brown sugar is warm, used less in summer, and can be used more appropriately in cold weather. Those who often spit sour water before delivery should use it less or not, so as not to increase stomach acid and hurt the stomach.

The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays.

People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Conclusion: Through my introduction of brown sugar water, do you know when to drink brown sugar water? Although brown sugar water is very helpful to women's health, it should be drunk at the right time and according to personal physique. I hope my introduction today can help you.