Benefits: 1. honey can improve the composition of the blood, promote the heart and brain and vascular function, so often take in cardiovascular patients is very good; 2. honey on the liver has a protective effect, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect; 3. consumption of honey can quickly replenish the physical strength, to eliminate fatigue, and enhance the resistance of the disease; 4. honey is also a bacteriostatic effect, often consume Honey, not only on the teeth without obstruction, but also in the oral cavity to play a role in sterilization; 5. honey can treat moderate skin injuries, especially burns, honey as a skin wound dressing when the bacteria can not grow; 6. insomnia before going to bed every day orally 1 tablespoon of honey (added to 1 cup of warm boiled water), can help to go to sleep as soon as possible; 7. honey can also be laxative. Bad: 1. Should not be eaten with tofu. Tofu is sweet, salty and cold in nature, which can clear heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions. 2, should not eat with leeks. Leek is rich in vitamin C, easy to be oxidized by the minerals in the honey copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea. 3, can not use boiling water. Honey is rich in enzymes, vitamins and minerals, if you use boiling water, not only can not maintain its natural color, aroma, taste, but also varying degrees of destruction of its nutrients. Therefore, it is best to drink it with lukewarm water not exceeding 35℃. Do not use honey to feed babies under one week old Some young parents like to add honey in the baby drinking milk. However, foreign scientists have found that honey and pollen-based products consumed by infants under one week of age may cause food poisoning in babies due to botulism contamination. This is because soil and dust often contain bacteria known as "Clostridium botulinum", and bees may bring contaminated pollen and honey back to the beehive during the process of taking pollen to make honey. Trace amounts of the toxin can poison infants, with severe constipation lasting one to three weeks, followed by flaccid paralysis, weak crying, weak sucking, and respiratory distress. Adults are not poisoned. This is because botulinum toxin is produced in the reproduction process of botulinum toxin, adults have strong resistance, can inhibit the reproduction of botulinum toxin, infants due to the intestinal microbial ecological balance is not stable enough, the ability to resist disease is poor, resulting in the ingestion of botulinum toxin is easy to reproduce in the intestinal tract and produce toxins and thus cause poisoning.

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