Can you drink milk with diarrhea
Early diarrhea ban milk, sugar and other easy to produce a liquid diet, some patients are not adapted to milk, milk is often aggravated by diarrhea.
Diarrhea is a syndrome caused by a variety of causes, and its main symptoms are diarrhea, vomiting, as well as water and electrolyte balance disorders.
Diarrhea patients dietary attention
1, acute fasting: acute watery diarrhea need to be temporarily fasting, so that the intestinal tract completely rest. If necessary, by intravenous fluids to prevent excessive water loss and dehydration.
2, light fluid diet: do not need to fasting, the onset of the disease should be given light fluid diet. Such as protein water, fruit juice, rice soup, thin noodle soup, etc., mainly salty. Early ban on milk, sucrose and other easy to produce gas fluid diet. Some patients are not adapted to milk, milk often aggravate diarrhea.
3, according to the condition of the adjusted diet: the number of bowel movements to reduce the symptoms of relief changed to a low-fat liquid diet, or low-fat less residue, soft and easy to digest semi-liquid diet, such as rice congee, lotus root powder, rotten noodles, noodles, and so on.
4, dietary choices: after the basic cessation of diarrhea, can be supplied with low-fat semi-fluid diet or soft food. A small number of meals, in order to facilitate digestion; such as noodles, porridge, steamed bread, rotten rice, lean meat puree and so on. Still should be appropriate to limit the vegetables and fruits containing more crude fiber, etc., and then gradually transition to universal food.
5, supplemental vitamins: pay attention to the complex vitamin B and vitamin C supplements, such as fresh orange juice, fruit juice, tomato juice, vegetable soup.
6, dietary taboos: ban alcohol, avoid fat meat, hard and crude fiber-containing vegetables, cold fruits and vegetables, greasy snacks and cold drinks.
Drinking milk why diarrhea
In fact, there are several reasons for drinking milk diarrhea, different reasons to be treated differently.
1, lactose intolerance (90% of Chinese have lactose intolerance) people take to control the amount, generally within 200 ml no problem, but individual can only drink very little milk or even can not drink milk at all, otherwise caused by bloating and diarrhea.
2, should not drink more cold milk, because cold milk will affect the gastrointestinal motility, causing mild diarrhea, so that most of the nutrients in milk can not be absorbed by the body. You should avoid drinking cold milk from refrigerators or cellars, especially if you have a cold or flu.
3, some people are allergic to milk, after drinking abdominal pain, diarrhea and other gastrointestinal symptoms. There are also rhinitis, asthma and other pnoea symptoms or measles, should avoid drinking milk.
4, just drink milk and eat oranges, will affect digestion and absorption, but also make people bloating, abdominal pain, diarrhea.
5, milk and chocolate to drink together, because the calcium in milk and oxalic acid in chocolate combined into calcium oxalate, can cause dry hair, diarrhea, calcium deficiency and slow growth.
What fruits are good for diarrhea
1, apple:
Apple is the best fruit, for constipation or diarrhea are good. Apples are not only sweet and sour, apple nutrition is very rich, rich in sugar, organic acids, vitamins, minerals, polyphenols and flavonoids nutrients. Apples are alkaline food, eating apples can quickly neutralize the body's excessive acidity, enhance physical strength and resistance to disease, used in the lack of gas, diarrhea, constipation.
2, lychee:
Sweet and slightly acidic, there is a spleen and liver, blood and tranquility effect. Used for spleen deficiency long diarrhea, stomach pain and abdominal pain, eruption, etc.. The body is cold, cold stomach is suitable to eat more. As lychee contains a special amount of natural glucose, and natural glucose has a special effect on tonifying the blood and strengthening the lungs, and has a special role in promoting blood circulation and temperature-producing functions.
3, pomegranate:
Sweet, slightly acidic, astringent, can produce fluids to quench thirst, astringent diarrhea. Diarrhea and abdominal pain patients are most suitable for consumption. In particular, sour pomegranate can cure long diarrhea and dysentery, blood in the stool, prolapse, abdominal pain and so on.
4, peach:
Prefer moist, evil dry. Peaches are rich in colloid, which can absorb a lot of water to the colon, can achieve the effect of preventing constipation and diarrhea.
5, peach:
Peach juice contains a lot of oxalic acid, citric acid, malic acid, etc., can improve the acidity of gastric juices, promote the digestion of food and achieve the effect of digestion and elimination of food.
6, oranges:
With a thirst, appetizing gas to help digestion, prevention and treatment of constipation. Oranges contain cellulose and pectin substances, can promote intestinal peristalsis, is conducive to intestinal laxative, eliminate harmful substances in the body.
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