Under normal circumstances, it is not recommended to drink milk on an empty stomach in daily life, because it will greatly reduce the absorption of nutrients in milk, and drinking milk on an empty stomach for a long time is more likely to cause gastrointestinal reactions.

Reasons for not recommending drinking milk on an empty stomach:

1. Not conducive to nutrient absorption:

The human body drinks milk on an empty stomach and doesn't eat other foods, so that milk can be directly decomposed into carbohydrates after intake, which can only replenish energy, and many nutrients are not absorbed. So it is not recommended to drink milk on an empty stomach.

2. Cause gastrointestinal diseases:

If the human body drinks milk on an empty stomach, due to the dilution of gastric juice, the stomach will move rapidly, causing gastrointestinal discomfort and easily leading to diarrhea, abdominal pain and other reactions.

The best way to drink milk:

Milk is rich in protein, so it is best to provide protein for cell metabolism after being ingested by human body. Therefore, before taking milk, you can eat some food properly to prevent milk from being broken down into carbohydrates, thus supplementing protein.

Precautions for drinking milk:

1. Avoid drugs: After taking milk, it can obviously affect the absorption speed of drugs and greatly reduce the drug concentration in the blood, so you should avoid taking drugs when drinking milk.

2. Not suitable for eating with chocolate: milk contains a lot of calcium, and chocolate also contains oxalic acid. When they are eaten together, there will be a chemical reaction. If eaten together for a long time, it may cause symptoms such as dry hair and calcium deficiency, so avoid eating together.