delicious vegetable soup, so that you are tired of eating meat and fish, you change the way to a healthier way to let the milk increase!

1, seaweed winter melon soup

Ingredients: a winter melon, seaweed a handful of ginger, salt a little

Practice:

Winter melon peeled and cut into pieces, cleaned and ready to use;

Pot into a moderate amount of oil, add ginger, and then add seaweed stir-fry, and then into the cut winter melon, stir-fry for a few minutes after adding the appropriate

Amount of water, and to be cooked after the winter melon with a moderate amount of salt. It's a good idea to add salt when the melon is cooked.

Effects: winter melon is a large number of summer market ingredients, there is a very good summer and diuretic effect, add seaweed, not only can

let the soup delicious, there is a very good role of calcium.

2, mushroom tomato soup

Ingredients: mushroom 5, tomato two, onion moderate, ginger, salt, starch a little.

Practice:

Mushrooms cleaned and sliced thinly, tomatoes peeled (in the tomatoes gently cut a few knives in boiling water quickly removed), cut small pieces

, chopped green onions;

Heat the pan, add the right amount of oil and then add the tomato pieces stir fry, stir fry for a while more tomatoes out of the red juice later, add the mushrooms and stir fry

, and then add the right amount of water;

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Boil and then cook for 3 minutes, mix water starch into the pot, add salt, chopped green onion can be eaten.

Effectiveness: Shiitake mushrooms have the reputation of the king of the mountain treasures, is low-fat, high-protein edible good, with tomatoes together, sour

sweet appetizing, nutritional nourishing milk.

3, loofah and egg soup

Ingredients: a loofah, an egg, salt

Practice:

Loofah remove the skin, sliced, egg beaten;

Pot of water, pour into the loofah, water boiled pour into the egg liquid, after the pot with salt seasoning can be.

Effects: loofah is a very good lactation ingredients, often eat can make our mammary glands smooth, promote milk secretion, prevent mastitis

occurrence.

4, tofu kelp soup

Ingredients: 100 grams of kelp, tofu a piece of ginger, salt

Practice:

Soak the kelp washed and softened, cut into silk, tofu cut into small pieces;

The pot of water, add the kelp and ginger, the water boiled and continued to cook for five minutes, and then add the tofu cooked for 5 minutes on a small fire, and then add

Salt seasoning can be.

Effectiveness: kelp is rich in protein, while Chinese medicine believes that kelp is salty and cold, has a soft, scattered, anti-inflammatory,

Ping asthma, pass water and other effects, and tofu with food, supplementing our breastfeeding the body's high quality protein needed to promote lactation

Milk also has a very good role.