After the fresh sea cucumber is cleaned, it is harmless to wash the sea cucumber with clear water for several times. Take out the washed sea cucumber, drain the water and put it in a pressure cooker. Be careful not to drain the water in the pressure cooker, because fresh sea cucumber contains a lot of water, which will be produced after preheating. Cover the pressure cooker, add the air valve, and pay attention to the temperature. The fire should not be too big, because when the sea cucumber releases water, it will produce a lot of foam, which will be ejected from the air valve. Turn off the fire after the air valve exhausts for more than ten minutes.

After the pressure cooker is depressurized, open the lid, take out the sea cucumber and clean it. At this time, the volume of sea cucumber has shrunk a lot. Generally, fresh sea cucumbers should be washed at least 10 times until the water for washing sea cucumbers becomes colorless. At this time, you can fish out the sea cucumber, soak it in mineral water for 24 hours and change the water two or three times. The volume of the soaked sea cucumber will expand a little. Take out the soaked sea cucumber, bag it, put it in the refrigerator, and soak it in mineral water before cooking.

Sea cucumber exercise

Stewed sparerib with sea cucumber

Ingredients preparation: sea cucumber, mushrooms, ribs, etc.

Practice steps:

Prepare ribs, sea cucumbers and mushrooms, and then prepare auxiliary conditioning, such as yellow wine, salt, onion, gastrodia elata slices, pepper and ginger. Soak the sea cucumber, wash it, cut the ribs into small pieces, wash the mushrooms and cut into pieces. The ribs need to be pickled after adding water, and then spread on the bottom of the casserole. The ribs are covered with gastrodia elata slices and mushrooms. After adding a proper amount of water, heat it with high fire. When the thick soup rolls, add the sea cucumber and simmer for an hour. Season with salt and serve.

Although the sea cucumber sparerib soup has perfect nutrition, it is not recommended to drink it every day. The reason is that ribs contain a lot of fatty substances and high cholesterol. Sea cucumber is a kind of nourishing food with high protein, which is rich in iron, calcium, minerals and trace elements. Drinking it every day can lead to indigestion, inability to absorb or obesity after fat accumulation.

Sea cucumber and sparerib contain a lot of protein, which can meet people's needs for life activities after eating, and can also improve the body's immunity, which is very helpful for improving resistance after eating. In addition, teenagers in the developmental stage can drink sea cucumber sparerib soup once a week to promote physical development.