Boil water with skin slices, and it is best to cook the inner core together. Finally eat meat and water. Ripe apples are boiled in water. If apples are used as soup materials, they can converge and stop diarrhea after heating.

Extended data:

The role of cooked apples:

1. After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar, blood lipid, restrain free radicals and resist oxidation, inflammation and sterilization, but also restrain the increase of plasma cholesterol.

2. Reduce gastrointestinal tract irritation: Boiled apples are more suitable for some special people. People who are ill in bed, with imperfect oral teeth or poor gastrointestinal function can reduce chewing, reduce gastrointestinal tract irritation and make intake smoother.

3. Prevention and treatment of big neck disease: The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits to prevent and treat big neck disease.

References:

People's Daily Online-9 Benefits of Taking an Apple a Day for Lowering Blood Pressure and Treating Constipation