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What are the healthy and delicious foods that are thrown into the pot without a drop of oil?
Production process of sweet and sour pork ribs: 1. Chop the ribs into small pieces, wash them, put cold water in the pot, bring them to a boil, pick up the white foam, stew for 2 minutes, pick them up and wash them. 2. Take a bowl of sauce: add old rock sugar+1 tablespoon oil consumption +2 tablespoons soy sauce+half a tablespoon soy sauce +4 tablespoons white vinegar, and set aside for 2 minutes. 3. Add juice and beer. 4. Cover it and select the stew function. I set the time to 30 minutes. The ribs made are especially tender and delicious, and the juice is just right. It's perfect. If there is no cooking machine, you can put it directly into the pot and simmer for more than 30 minutes. 5. After the program, put it in a dish and sprinkle with cooked white sesame seeds. You can start the delicious sweet and sour pork ribs.

Roasted peppers chicken ingredients: a whole chicken, 3 or 4 peppers, Dongru, ginger slices, garlic, dried peppers, star anise 1, salt, yellow wine, soy sauce king, chicken essence: 1, a whole chicken breast, cut into small pieces, put cold water in the pot and take it out. 2. Prepare Dongru, ginger slices, garlic, dried peppers and star anise 1 in advance. 3. Add a little oil to the pot and stir-fry with slow fire. 4. Put the chicken pieces into the pot and stir fry. 5, pour 3-4 spoonfuls of rice wine 6, a spoonful of soy sauce. 7. How many teaspoons of salt? 9. Stir well, cover and simmer for 7 or 8min. 10, doubling the period to make the chicken breast tasty. 165438+

Sichuan bean fish material: Wuchang fish; Bean paste; Raw pumping; Vinegar; White sugar; Rice wine; Green onions; Pepper; Garlic; Dried lobster sauce; Ginger; Zanthoxylum bungeanum granules; Water starch; Salt; Practice: 1, Wuchang fish washed and drained, added with rice wine and salt, pickled; Chop onion and garlic, and cut pepper into strips; Add oil to the pot, cook for about 6 minutes, and add Wuchang fish; Fry until golden brown on both sides, remove and drain for later use; Leave the bottom oil in the pot, stir-fry shallots, Jiang Mo, pepper segments and water lobster sauce; 2. Add Pixian bean paste and stir-fry until Chili oil is produced; Add pepper granules and stir-fry evenly; Add half a bowl of cold water to boil; Add Wuchang fish, boil it and use low heat; Add 1 spoon soy sauce and 1 spoon rice wine; 1 spoon vinegar, small spoon sugar to taste, cover and stew for 5 minutes until the fish is cooked and tasty; Dry the sauce quickly, take out the fish, thicken it with flour, then pour the sauce on the fish in the plate and sprinkle with onions.