Near the summer heat, the weather became hotter and hotter, and the rain began to increase, so the day of steaming rice and cooking began. Be mentally prepared before going out to avoid being caught off guard by the heat wave and accidentally suffering from heatstroke. In the memory of childhood, every miserable rainy day is indispensable to the mung bean soup made by my mother, and a bowl of cool mung bean soup can "resurrect with blood" even in a depressed state.

Boiled mung bean soup can be matched with kelp, which is rich in inorganic salts, potassium, phosphorus, calcium and other nutrients. It can also replenish the nutrition lost by sweat while relieving summer heat. Cook a bowl and drink it in the refrigerator, which is cool and refreshing, very suitable for hot season. It's a perfect match

Share the practice of kelp and mung bean soup. Remember to drink more when sweating in hot summer to prevent heatstroke and supplement nutrition.

Required ingredients: mung bean, kelp, dried tangerine peel, rock sugar.

1. Rinse mung beans one night in advance and soak them in clear water. Soaked mung beans are easier to cook thoroughly. Remember to soak mung beans in the refrigerator when the temperature is high in summer to avoid deterioration and taste.

2. Soak the dried tangerine peel in water for half an hour in advance, wash the kelp silk and cut it into long sections of about five centimeters.

3. Add an appropriate amount of water to the pot, boil the water with high fire, pour the soaked mung beans into the pot, boil the water again, and then turn to low heat for 30 minutes.

4. After half an hour, put the dried tangerine peel and kelp into the pot and continue to cook for 20 minutes. After cooking, add rock sugar and stir until it melts, then cook for 5 minutes and turn off the heat. A bowl of refreshing dried tangerine peel, kelp and mung bean soup can be drunk, or it can be refrigerated in the refrigerator before drinking, which is more cool and delicious.

Mung bean, kelp and dried tangerine peel, three seemingly incompatible ingredients, actually have their own uses and taste good together. Mung beans are cool to relieve summer heat, kelp supplements minerals, and dried tangerine peel neutralizes the coolness of the two foods to avoid stomach discomfort after drinking. It is a very good summer nutritious soup.