Required material: whole egg 50 grams of egg yolks 20 grams of granulated sugar 15 grams of milk 250 Weeks 110 grams of gluten-free flour 20 grams of soybean flour 20 grams of cream 20 grams

How to do the preparation of soybean flour pancakes:

Making Steps 1. Pour the whole egg, egg yolk and granulated sugar into a steel bowl and mix well, add milk and mix well.

Step 2. Add the sifted low-gluten flour and soybean flour, mix well, then add the melted butter and mix well to form a smooth and delicate texture, then place in the refrigerator and let stand for 1 hour.

Step 3: Preheat the oven to 350 degrees Fahrenheit. Preheat the pan over low heat until it reaches about 160°C. Coat the pan evenly with a thin layer of salad oil and pour in the appropriate amount of Method 2. Gently move the pan around so that the batter expands evenly across the entire surface of the pan to form a pancake-like shape, and then remove the batter when the edges of the batter are removed from the pan and lift it up, and then roll it up into a rolled up shape after it has cooled down.

All soybean noodles do not make noodles: the gluten content in all noodles except flour (wheat) is too small to make noodles that are not al dente and tend to fall apart when cooked in water. Therefore, the basic ingredient of most noodles is wheat flour, and if you want to have other flavors, you should mix in other ingredients (soybean noodles, etc.) in proportion. The assorted noodles we often eat in shabu-shabu are usually mung bean assorted noodles.

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Beijing snack donkey rolls

Select the best glutinous rice noodles, knead them with water to make a dough that breaks when you break it, and put them in a pot to steam. Pay attention to the steaming plate to smear a layer of sesame oil, or steam cooked sticky good can not be taken down. Steam for about twenty minutes and remove. While the noodles are steaming, put the soybean noodles in a frying pan and stir-fry them, mixing in some brown sugar, making sure to wait for the noodles to cool before putting them in. At this time, the noodles steamed, while hot on the panel rolled into a thin skin, evenly sprinkled with soybean noodles, rolled into long rolls, cut into small sections. It is ready to eat.

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To make small tofu with green vegetables to eat, you can use Chrysanthemum coronarium or lettuce leaves or radish leaves or shredded radish, wash and chop the vegetables, add soybean noodles, put salt and mix well. The pot of oil, oil heat into the onion burst incense, (fire is not too big), pour into the prepared dishes stir fry for a moment, put chicken essence, cover the pot simmering for a while off the fire. The very good old people's rice.

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And cornmeal mixed together, steamed dumplings to eat

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Soybean flour fried, and sugar mixed, the dumplings without filling into the roll, very fragrant Oh!

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Soybean flour rice cake

Materials:

Sticky rice in appropriate amount.

Soybean flour, sugar moderate amount.

Coconut milk, a small amount of sugar water.

Steps:

*Dry pan hot, put soybean flour and sugar fried, glutinous rice with coconut milk cooking rice.

*Lay the glutinous rice flat on a plastic wrap and tap it with a rolling pin until you can't see the grains of rice, once it's stuck to the rolling pin, dot a little bit of white sugar water on it.

*Roll the beaten rice cake in the fried soybean flour and sugar to roll it down, and sprinkle some more white sugar on top if you like.

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A,Cookies recipe

Results are good It is easy to do And soybean flour is very fragrant Instead of flour, if it is really still health food!

Materials: flour, soybean meal, sugar, butter 100 grams each egg

Methods: all the ingredients are mixed and stirred well put in the refrigerator to wake up for an hour and then take out of the press into shape and put into the oven with high temperature bake about 15 minutes can be used without the oven to use a pan with a low flame on both sides of the bake about 10 minutes can also.

Two, soybean meal soup

Suitable: 4-6 months (weaning food)

Ingredients: soybean meal, 1 tbsp mashed potatoes, 1 tbsp milk, a little chicken broth.

Essentials: Cook in chicken broth first, add milk at the start of the pot.

How to make it: 1. Sauté soybean flour on low heat first.

2. Put the fried soybean flour and mashed potatoes into the pot, mix it with chicken broth, and then cook it together.

3. When it comes to a boil, add some milk before serving.

4. When ready, sprinkle some wheat germ.

Three, soy-based milk powder feeding Source: China Early Learning Network

Soy-based milk powder is soy-based milk powder, the basic ingredients are soybean meal, rice flour, or wheat flour, add sugar, vegetable oil, bone meal, egg yolk, salt, vitamins and other preparations, its nutrients calories similar to milk, basically able to meet the needs of the infant's growth and development. In areas where there is a lack of breast milk and an inadequate supply of milk and milk products, it can be used to feed infants, and it is also suitable for feeding infants who are allergic to cow's milk and have lactose intolerance.

In economically disadvantaged areas, local resources can also be utilized in the family with soybean meal, rice flour or flour, adding eggs, eggshell powder, sesame and other food products homemade simple milk replacer powder to feed infants. Commercially available cake dry powder, milk cake, etc. is mainly made of rice flour and sugar mixture, which the main nutrients such as protein, fat, calcium and other low content, and poor quality, can not meet the needs of infant growth and development, not as a baby milk to feed infants, can only be replaced by congee or batter as a supplemental food for infants after 4 months.

Soybean milk: made from soybeans, containing a large amount of soy protein and vitamin B, soybean milk nutritional value is slightly inferior to cow and goat's milk, but cheap and easy to get.

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You can add water or milk with cornstarch to cook into a mixed grain paste, or add flour small onions branded into a pancake, rolled in the middle of some of the dishes to eat together, are very nutritious, and more to eat coarse grains will not get fat. Try it!

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I know all my hometown's way of eating, but the taste is also very good ~~~~

Doing the tortilla with a small amount of soybean flour, the flavor is more fragrant and softer, the ratio is about 5:1 or less.

There is also a kind of "bean flour ball", many people may not have eaten, with my knowledge, only the Jiaodong Peninsula to do so, I do not know you read what I said can do up ~~~~~~~~~~

Used in our usual not eat celery leaves,

(Hourly home use is) However, I think not as good as crushed peanuts ~)

The soybean noodles do not need too much, do not add water, by virtue of the celery leaf's own moisture can be.

Salt can be added a little less, or not add, and do not add anything else.

When you clench hard, you can make them into a small group can be, small group is not too big, the diameter there, about 4, 5 cm can be.

Bean noodles put too much is not good~~~

Put into the pot to steam for 12, 13 minutes can be~

Taste is very good ~ eat it, it will make people feel comfortable with the stomach and intestines.

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Drink 1~2 cups of soybean powder drink every day instead of breakfast or before dinner. Drinking before meals can increase satiety, reduce food intake and enhance weight loss.

1. Fill a cup with 200 milliliters of milk and put in an appropriate amount of soybean powder.

2. Mix well with a spoon.

3. Allow the soybean flour to dissolve evenly. Add a little honey or maple syrup to taste (remember, only a little).

4. To avoid the soybean powder from settling at the bottom of the cup, finish the drink before it's too late.

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◆◆Soybean powder diet

Recently, there is a beverage diet meal, that is, soybean powder mixed with milk, drink 1~2 cups a day. Maybe you will be surprised that there is actually such a simple way to lose weight. But in fact, to put it bluntly, this is originally the most representative of the beans and with the five cereals class diet, so the effect of course, will be scared scared called it!

The theory of weight loss for soybean powder drinks is actually very simple. Added soybean powder milk, is a nutritionally balanced high-quality drinks, but also have a sense of satiety, after drinking can reduce the normal amount of food and drink, but not to the lack of calcium and vitamins, so it will not affect the physical strength. In addition, the effect of eliminating constipation is also very good, the most suitable for the body to accumulate too much constipation or old waste obese people drink. A small amount of soybean powder can soak a cup of nutritionally balanced weight loss drink, just think of this is enough to make people moved. Add it to your cleanser when you wash your face, and it's very effective at clearing up acne.

Whenever calcium is mentioned, it has to be reminiscent of milk, which contains calcium quality that other foods can't match, and adding milk and soybeans together, of course, becomes a cup of excellent health drink.