What should I do if I have a sore throat due to cold 1? Fairy porridge: 50 ~100g of rice and 3g of ginger. Boil them in a casserole1~ 2, then add 5 ~ 7 segments of scallion, and add rice vinegar10 ~/kloc when the porridge is about to be cooked. This porridge should be taken while it is hot. After eating, it should be covered with a quilt, and it is better to sweat slightly.
2. Schizonepeta windbreak porridge: Schizonepeta10g, Saposhnikovia divaricata12g, 5 grams of mint, 8 grams of fermented soybean, 80g of japonica rice and 20g of sugar. Boil the first four herbs in water, remove the juice from me; Add boiled rice to make porridge, and add medicine juice and sugar.
3, perilla mint porridge: 6 grams of perilla, 4.5 grams of mint, 6 grams of ginger, 70 grams of japonica rice. Wash and chop Perilla frutescens and Mint, put them into boiled japonica rice porridge with ginger, cook for a while, and take them while they are hot. This recipe has the functions of dispelling cold, regulating camp and health and warming stomach qi.
4, flour brown sugar porridge: appropriate amount of wheat flour, appropriate amount of water, heat until the porridge is cooked. 5 pieces of ginger and 2 pieces of scallion, all crushed into mud, with proper amount of brown sugar. Add ginger, scallion and brown sugar to the boiling hot porridge, take it with hot clothes, and add sweat. This prescription is especially suitable for those who feel cold due to deficiency of spleen and stomach.
5. Three rice congee: white radish100g, cogongrass rhizome 60g, and scallion lotus root 20g. Remove the soil, wash them, pound them into mud, add appropriate amount of brown sugar, flour and cold water, heat and boil them, take them under hot clothes, and take a little sweat. This porridge has the function of dispersing lung qi and relieving exterior syndrome, and can be used as adjuvant therapy.
6, ginger fried rice porridge: 30~50 grams of ginger sliced, 50 grams of fried rice, * * * boiled into porridge, seasoned with salt and eaten.
What can't you eat when you have a cold? Specifically, during a cold, avoid eating or eating more food such as duck, pork, mutton, dog meat, turtle, mussel, vinegar and persimmon. Because a cold is an exogenous disease, the treatment should be based on evacuation.
Cold and cold diet taboo:
1, pork is fat and greasy, which helps to generate phlegm and move wind to accumulate dampness; 2, mutton is warm and helps heat, which tends to be warm in the middle and warm in the middle, and has the disadvantage of converging evil; 3, dog meat is also warm, easy to help heat the fire, so it is taboo for heat syndrome; Soft-shelled turtle is sweet and greasy, which has the disadvantage of converging evil; 4, duck meat is cool in nature, greasy and sticky, and it is easy to slip the intestines and gather evil; 5, vinegar, sour and astringent, easy to stagnate after eating; Persimmons are cold, astringent and stagnant, and eating more is easy to accumulate evil. 6, mussels, also known as mussels, are cold in nature, have the power to nourish yin and cool, and eating too much hinders the evacuation of pathogenic factors;
Therefore, the above foods are taboo for colds. Eating by mistake or eating too much is often not conducive to the evacuation of exogenous pathogens, and sometimes it can even aggravate the condition, which needs attention.
If you don't want to catch a cold, it is necessary to prevent it at ordinary times: 1. Keep a distance of more than 1 meter from the patient. 2. Wash your hands frequently. Some viruses can survive for 3 hours in places touched by patients' hands, and only people who wash their hands often can stay away from colds. In addition, don't get into the bad habit of rubbing your nose and picking your nostrils, so it's easy to bring the virus on your hands to the most easily infected parts. 3. Drink plenty of water. A lot of water can take the virus away from the body and prevent dehydration (dehydration is one of the complications of colds). 4. Ensure adequate sleep. American researchers once conducted an experiment to let volunteers sleep only after midnight, and the next day, their immunity dropped by 30%. Then, let them sleep for 8 hours, and found that their immunity was completely restored.
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