Some nourishing soups in the fall are not only delicious, but also nourishing. Let me tell you, welcome to see

Lotus root and pork ribs soup

Ingredients: 500 grams of lotus root, 500 grams of pork ribs, yellow wine, ginger, green onions, a little salt.

Production: pork ribs cut into sections, fly water; the lotus root cleaned and sliced, and the ribs with 1500 milliliters of warm water, add wine, ginger, scallions, a little after the water boils, simmering for about 90 minutes, add a little salt, can be eaten.

Effect: tonifying the spleen and benefiting the lungs. Suitable for any body to take.

Pear and fungus soup

Ingredients: 2 pears, 50 grams of fungus, 100 grams of rock sugar.

Production: Snow pear slices, remove the hard root when the silver fungus soaked soft. Add water to the pot, put the pear, silver fungus, rock sugar, cook for half an hour, can be eaten.

Functions: benefit gas, nourish yin, cough, prevent dry cough in autumn. The more you do, the more you'll be able to get the most out of it.

Honey steamed lilies

Ingredients: 120 grams of lilies, 30 grams of honey.

Preparation: mix the lily and honey, steamed. From time to time contain several pieces, chewing, swallowing.

Functions: tonifying the lungs, moisturizing dryness, clearing heat, suitable for lung heat and boredom, or dry and hot cough, dry and sore throat and other conditions.

Tonic soup

Sugar cane and yam porridge

Ingredients: about 100 to 150 ml of fresh sugar cane juice, 50 grams of yam, 50 grams of round-grained rice.

Preparation: Use the juice of sugar cane to cook porridge with yam and round-grained rice.

Functions: This porridge clears heat and generates fluids, nourishes yin and moistens dryness, and is suitable for heartburn and thirst, lung dryness and coughing, and stool dryness caused by the recovery period of febrile illnesses or insufficient fluids.

Raw geode porridge

Ingredients: raw geode 30 grams, 75 grams of round-grained rice.

Preparation: the freshly cut dioica, with the right amount of water to simmer for about half an hour, filtered juice, and then simmer again, and then concentrated to about 100 milliliters of medicine, standby; 75 grams of polished round-grained rice into porridge, add the dioica juice and stir well, eat can add a little sugar.

Functions: This medicinal meal has the function of nourishing yin and benefiting the stomach, cooling the blood and generating fluids, and can be used for yin deficiency and tidal fever, night sweating, prolonged coughing, poor appetite, emaciation, fever, heartburn, thirst, as well as sleep and eye redness, and long time difficult to eliminate and so on.

Yam barley porridge

Ingredients: 60 grams of Coix lacryma, 60 grams of raw yam, 30 grams of persimmon cream

Preparation: the yam is crushed, persimmon cream cut into small pieces, and cooked into porridge.

Functions: tonifying the lungs, strengthening the spleen, nourishing the stomach, suitable for Yin deficiency and internal heat, labor cough, diarrhea, loss of appetite and other spleen and lung qi deficiency.

Autumn health porridge

1, mung bean and red date porridge

Ingredients: mung bean 100 grams, 15 dates, brown sugar.

Practice: green beans, jujubes, wash into the pot, add the right amount of water, cook until the beans rotten into the brown sugar that is.

Functions: heat relief, spleen and liver effects. Suitable for heat stroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition edema and other conditions.

2, banana and mung bean porridge

Ingredients: 60 grams of mung beans, bananas 2

Practice: bananas in addition to the handle and then cleaned, even the banana peel chopped, so people with a juicer in the rapid churning, filtering the juice of the old man in a cup spare. After the mung beans are clean, so people casserole, add the right amount of water, boil over high heat, remove from the fire, wait for a cool, take the mung bean soup, into the banana juice, mix well that is to become.

Functionality: There is a clear heat in addition to the annoyance, diuretic effect of lowering blood pressure. Suitable for summer fever, anorexia, malnutrition edema and other diseases.

3, spinach porridge

Ingredients: 100 grams of round-grained rice, spinach.

Practice: first spinach into boiling water for a few minutes, fish out and cut fine, add round-grained rice **** cooked porridge.

Functions: treatment of astringent stagnation, hemorrhoids thin and long illness.