Summer weather is relatively hot, many people are prone to heat stroke phenomenon, resulting in body dehydration. To get through the summer safely, you should pay attention to some of the methods of summer health, pay attention to slowly drink less spicy and stimulating food, eat more cool vegetables, which will help to cool down the temperature. What are the tips to prevent heat stroke in summer?

Small knowledge of summer heat stroke prevention and cooling.

Rehydrate in time

But drink less. Juice, Coke, Sprite, soda and other beverages contain more saccharin and electrolytes, drinking too much will produce adverse stimulation of the stomach and intestines, affecting digestion and appetite. Therefore, you should drink more plain water or lightly salted (sugar) boiled water in summer.

Thirst should not drink after thirst

Labor and exercise after sweating a lot, should not drink a lot of white water, should be properly supplemented with some light salt (sugar) water, because a lot of sweat so that too much salt loss in the body, such as not in time to replenish the salt, the body of water, salt ratio of serious imbalance, resulting in metabolic disorders.

Try to avoid going out around 10:00-15:00

The strongest time of the sun's short-wave radiation is around 10:00-15:00, and you should try to avoid going out during this time, and if you have to go out, you should apply some sunscreen on your skin, and dress in light colors in summer.

Don't go out with bare shoulders: to avoid absorbing more radiant heat, ventilated cotton shirts and bare shoulders compared to the role of the summer heat.

Wear a hat when you go out: wear a hat to slow down the speed of heat absorption of the head and neck when you go out in summer, especially if you are bald or have little hair.

Timely cooling: When it gets too hot, you should shower your head and neck with cold water to let the water evaporate and help dissipate the heat.

Guarantee enough sleep: Reasonable arrangement of work and rest time, should not be in the heat of the midday under the strong sun too much activity.

Adapt slowly to the change in temperature: Slow down when engaging in outdoor activities.

Wear light-colored clothing: Cotton and polyester synthetic clothing is the most breathable.

People need to pay attention to timely hydration, usually in daily life, a lot of people will be easy to sweat, especially laborers, we must pay attention to hydration methods. Usually you need to wear a hat when you go out to pay attention to ensure adequate rest, usually you do not over-burdened, overworked, which will have an impact.

?

?