1, preparation materials: chicken wings, Orleans barbecue, water.

2, chicken wings washed, two knives on both sides, more delicious.

3, Orleans barbecue material and the same amount of water into a pot, mix well.

4. Add chicken wings and grab them repeatedly, seal them with plastic wrap and put them in the refrigerator for more than 4 hours.

5. Preheat the air fryer at 200 degrees, add the chicken wings at 200 degrees 12- 18 minutes (it can also be fried with an electric baking pan or pan).

6. Turn over halfway, and the roasted chicken wings are golden in color, tender and delicious.

Cooking skills:

1, pickled chicken wings should be in proportion, otherwise the chicken wings will be very salty.

2. Look at the baking time according to the size of chicken wings.

Nutritional function of chicken wings;

1, the content of protein in chicken wings is high, and there are many kinds, which can enhance physical strength and strengthen the body.

2. Chicken contains phospholipids that play an important role in human growth and development.

3, chicken wings have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.