Efficacy and function of macadamia fruit
Brain-strengthening and intelligence-improving
Human brain cells are composed of 60% unsaturated fatty acids and 35% protein. Macadamia nuts contain a lot of unsaturated fatty acids, and contain 15%-20% high-quality protein and more than ten important amino acids. Therefore, regular consumption of macadamia nuts is very helpful for strengthening the brain and improving intelligence.
Regulating blood lipid and blood sugar
Macadamia nut is rich in monounsaturated fatty acids, which can regulate blood lipid and blood lipid. Proper intake can reduce serum total cholesterol, low density lipoprotein cholesterol and apolipoprotein B, which is helpful to reduce the occurrence of hypercholesterolemia and cardiovascular diseases.
be anticancer
If women eat macadamia nut oil once a day, they can reduce their cancer risk by 25%, and if they use macadamia nut oil instead of other edible oils, they can reduce their cancer by 50%. Studies have shown that the rate of breast cancer in women who consume more monounsaturated fatty acids is greatly reduced. B-sitosterol is a kind of plant fat existing in Hawaiian fruit oil, which can prevent the growth of prostate cancer cells and is very effective in preventing intestinal cancer.
skin care
Hawaiian fruit is rich in carotene and chlorophyll, which plays a role in promoting metabolism, promoting cell growth, accelerating wound healing, nourishing and beautifying skin, and reducing wrinkles. Three dosage forms made of macadamia nut oil were applied externally, which had remarkable curative effects on 5 kinds 15 kinds of exudative dermatitis and ulcer.
be radio-resistant
Macadamia nut oil has the function of radiation protection, and is often used to make food for astronauts. People who often face computers can also eat macadamia nuts to prevent radiation.
Relieve constipation
Macadamia nut oil has the effect of mild laxative, which can increase intestinal peristalsis, make the intestine smooth and help eliminate chronic constipation. Taking two tablespoons of macadamia nut oil on an empty stomach in the morning and evening has a good effect on relieving chronic constipation.
How to eat macadamia nuts
First, chicken pineapple Hawaiian fruit salad
Preparation of ingredients: smoked chicken, pineapple, salad dressing, red plum vinegar, French mustard sauce, celery stalk, French coriander and seasoning.
Production steps:
1, cut the chicken into thin strips; Cut the pineapple into small pieces; Shred celery and mix with seasoning.
2. Sprinkle Hawaiian nuts on the salad and decorate with French parsley.
Second, Hawaiian fruit tea
Preparation of ingredients: fresh pineapple, Ceylon black tea, fresh lemon, apple juice, brandy, fine sugar and honey.
Production steps:
1 Dice the fresh pineapple, put it in the teapot, pour in hot water, then bring the teapot to a low heat and boil for 3 minutes.
2. Remove the teapot from the fire and add 2 grams of Ceylon black tea to the boiled water.
3. Put 1/4 lemon with skin cut into small pieces in the pot, and then add apple juice and brandy.
4. Add sugar according to personal taste, cover the pot and soak for 3 minutes.
5, 3 minutes later, add the right amount of honey.
Third, Hawaiian fruit toast
Ingredients: pineapple, ham, toast, cheese, black pepper.
Production steps:
1 Fold the ingredients in the order of toast, ham, pineapple slices and cheese, and put them in the oven at 200? , about 15 minutes after the temperature rises.
2. After baking, sprinkle black pepper on the surface of the toast.
Taboo of macadamia fruit
1, because the Hawaiian fruit is hard and has weak digestion, eating more will cause stomach obstruction, so it is advisable to eat less.
2, when chewing and swallowing, it is easy to choke the throat, and the fruit chips are hidden in the wall between the throats, which will swell and stink, and it is difficult to clean up.
3. After the nuts are baked or soaked in oil, the taste can be improved, but they tend to be hot and dry, causing peas, sore throat and hemorrhoids.
4. Hawaiian fruit is rich in monounsaturated fatty acids, so it not only has the function of regulating blood lipid and blood sugar, but also can effectively reduce the contents of serum total cholesterol and low density lipoprotein cholesterol in plasma. However, monounsaturated fatty acid oil often has some disadvantages, such as easy oxidation, peroxide production, poor safety and easy negative consequences, so it is recommended that you eat dried fruits directly instead of cooking.
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