The core of ginkgo can be removed before or after cooking. Ginkgo's core is toxic, which contains a small amount of anthocyanins, ginkgo phenol A and other substances. These substances are slightly toxic. If you accidentally eat too much, it will cause poisoning, and even ginkgo that has been to the core should not be eaten more, because it itself has certain toxicity, but the toxicity inside the core is even greater.

when to remove the core of ginkgo

before eating ginkgo, remove the green germ from it, then put it in a pot, add enough water and cook it thoroughly over high fire, so that most of the toxins in it can be destroyed and poisoning can be avoided. In addition, the toxic components in ginkgo are easily soluble in water, and the toxicity will be reduced after heating, so you can soak them in IQ before using them, and then heat them to cook them.

Ginkgo core removal method

If you don't care about the appearance of ginkgo, you can cut it in half after cooking, and then directly remove the core bud in the middle. To ensure the integrity of ginkgo, you can cook ginkgo, peel off the shell and clothes, and use a toothpick to pass through the center of a section with a wide head, so that the inner bud can be taken out.

Precautions for eating ginkgo

The toxicity of cooked ginkgo is not completely destroyed. In order to ensure health, it is not advisable to eat too much. Generally speaking, it is best not to exceed 12 grams for adults each time, and it is not recommended for children. If you want to eat, you should eat less.