Frequently constipated people should eat more vegetables should eat some crude fiber.

Eat more coarse fiber vegetables, for example. Spinach, greens and so on can be made into fried vegetables or made into cold dishes, for example, nutty spinach. Spinach in the water under the attention do not have to cook too much, if it is hot water, put the vegetables in it with water over it. Then toss it with some salt and toss the peanuts in a pan with the salted salt. Add the peanut rice to the nutty spinach. Stir the companion with the spinach you just had. Stir well and then you can eat it.

The second dish is Chrysanthemum. Chrysanthemum has a very distinctive odor that many people are not used to, but there are also many people who like it very much. His rod is particularly long and thick fiber. Stir fry Chrysanthemum is very delicious, first add onion, ginger and garlic and then add oil, when the oil is hot, stir fry, then add the washed Chrysanthemum and stir fry together. Copy a five minutes or so is good. You can put it on the plate and eat it. Be sure to drink more vegetable soup will have good results, and winter melon soup can be diuretic.