Raw materials: ginseng, velvet antler, bullwhip, skirt.

Wash the bullwhip, cut it with a knife and blanch it; Cut the skirt of the water hair into pieces and let it pass through the water for later use. Clear soup under the pot, add salt, bullwhip, skirt, fresh ginseng and pilose antler, boil the pot and steam in a steamer for 3 hours. Five ingredients of abalone: Schisandra chinensis, Pleurotus nebrodensis, tremella, thick soup and abalone juice.

1. Pleurotus nebrodensis was trimmed into abalone shape. Add abalone juice and stew for 4 hours, then add Schisandra chinensis and stew for 1 hour. Take out the pan and put it on a plate, thicken it with raw juice and pour it on the abalone.

2. Steam the tremella for 30 minutes to make a thick soup, season it in a pot, thin it, pour it around the plain abalone, and decorate it with medlar and bean sprouts.

Raw materials of the old altar of Cistanche deserticola: fresh Cistanche deserticola, fish maw, Liaoshen, shark fin, abalone and thick soup.

Production: Wash Cistanche deserticola, cut it into elephant-eye pieces, and simmer in thick soup for 20 minutes. After the fish maw, Liaoshen and shark fin are soaked separately, they are added into the thick soup of Cistanche deserticola, simmered for 10 minute, seasoned with oyster sauce, thinned and put into a purple sand cup.

Don't eat too much tonic, it will hurt your health, and don't eat more than three kinds of warm tonics at a meal. If one person uses it, it is best to offer a cup or a small bowl at a time. Because tonic is to help the promotion of yang, it is a step-by-step process, which needs the body to gradually absorb and gradually reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis.

People who have been ill for a long time and are deficient in cold are often short of tonic. Porridge and soup can make a big fuss, but they should be light. Eat less starchy food because it is not easy to digest. People with cold constitution should eat more aromatic foods, such as sweet-scented osmanthus, coriander and Toona sinensis. In addition, it is also a good choice to drink eight-treasure porridge at night, and you can choose it yourself. Persist for a month, the complexion is rosy, the abdominal pain and diarrhea disappear, and people are gradually afraid of the cold.