1. Eating too many chestnuts will make you fat. Chestnut is rich in nutrition and high in calories. If we often eat a lot of chestnuts, it may also lead to obesity, especially for our friends who want to lose weight, so we can't eat chestnuts often. Eating chestnut is easy to gain weight, because chestnut has high starch content and high glycemic index GI (food with high GI value is not good for weight loss). 100g chestnut has 2 12 calories, while100g rice has only 1 12 calories, which shows that chestnut has even better calories than rice.

2. Although chestnuts are rich in nutrition, eating too many raw chestnuts is not easy to digest and absorb, and eating too many cooked chestnuts is very easy to suffocate. Especially people with bad gastrointestinal diseases, don't eat too much to prevent the illness from getting worse. The content of cassava starch in chestnut is high, and the carbohydrate content of dry chestnut is 77%, which is quite different from that of grain and 75%, and the fresh chestnut is as high as 40%. Different from the fibrous tissue of bean flour, vegetables and fruits, dietary fiber is a large number of indigestible carbohydrates. All normal adults have a small amount of steam staying in the digestive tract every day, and eating too many chestnuts will increase the amount of steam in the stomach caused by bacterial glycolysis, which will lead to flatulence and constipation in the gastrointestinal tract in severe cases.

It is not recommended to eat too much millet at a time. Because chestnuts are not easy to digest, don't eat too much at a time to avoid bloating. The appropriate amount of food is five servings a day. Because chestnut has a high starch content, if you eat too much after meals, you will consume too many calories. People who want to lose weight should pay special attention not to eat too much. Eating chestnuts properly can relieve fatigue and restore physical strength. At the same time, carotenoids contained in chestnuts can lower cholesterol, prevent cancer, prevent thrombosis and virus. Eating a lot of chestnuts can lead to indigestion, bloating, constipation, obesity, and affect blood sugar. Don't eat a lot of chestnuts. Be sure to eat in small quantities and control the dosage. If you are a dieter, don't eat more than 5 tablets at a time. Chestnut is rich in nutrition and tastes particularly good when cooked.