1, low salt: if the daily food eaten in high salt content, may affect the plasma osmotic pressure, thus inducing hypertension.

2, low-fat: if you consume too much fat, it may lead to elevated blood lipids, which is not conducive to the improvement of hypertension.

3, abstain from alcohol: because the intake of too much alcohol may lead to increased blood pressure, but also may induce stroke and other diseases.

4, light: hypertensive patients should not eat too much greasy food, otherwise it is easy to affect the blood lipid level, is not conducive to controlling blood pressure.