1, qi deficiency: the main manifestations of qi deficiency are; Lack of breath, laziness in speaking, fatigue and fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, pale and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc., are hypofunction, not necessarily sick, and people with qi deficiency need to replenish qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.
Food for invigorating qi deficiency: beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately.
Taboo items due to qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, tobacco and alcohol.
Corresponding diet: Huaishan lily lotus seed soup; Stewed squab with ginseng; Spiced beef; Roasted trotters with peanuts and dates;
2, blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, women's menstrual period, scanty amount, pale tongue, slippery fur, weak pulse, etc.: tonic should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.
Food for tonifying blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., which can often be selected alternately:
Taboo items for blood deficiency: water chestnut and garlic;
Corresponding diet: Radix Angelicae Sinensis Rehmanniae black-bone chicken; Huaishan beef brisket pot; Hairtail with chrysanthemum; Rose with chrysanthemum dew;
Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
3, yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning in the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, lack of body fluid in the tongue, vexation of five hearts (two palms, two soles and the top of the head), night sweats, backache, wet dream's spermatorrhea, red tongue with thin or stripped fur, rapid pulse, etc. Tonifying yin, nourishing yin, nourishing yin, etc. should be adopted, and the drugs for tonifying yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Tortoise Shell, etc.
Food for nourishing yin deficiency: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc., which can be taken alternately.
Taboo items due to yin deficiency: pepper and cinnamon;
Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion.
Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju jujube tremella soup; Turtle Achyranthes bidentata soup; Farmers grilled fish; Have a meal with one elbow; Golden basin rich tofu; Huaishan braised chicken; Stewed squab with ginseng; Braised pork liver with Polygonum multiflorum Thunb;
4, Yang deficiency: also known as Yang deficiency and fire failure, is the further development of Qi deficiency, and the main manifestations of Yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence and premature ejaculation, my lower abdomen is cold and painful, I am tired, I have trouble urinating, my tongue is pale, my fur is white, and my pulse is heavy and thin. Tonifying yang, Yiyang and Wenyang is appropriate. Drugs for yang deficiency can be selected from Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Eucommiae Cortex, Cordyceps, Cortex Cinnamomi, Hippocampus, etc.
Food for tonifying yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., which can be taken alternately.
Taboo items for yang deficiency: duck meat, rabbit meat, otter meat (water dog meat) and melon;
Avoid or eat less: duck blood, duck eggs, donkey-hide gelatin, milk, yogurt, soft-shelled turtle, crab, snail, clam meat, clam meat, persimmon, persimmon, grapefruit, orange, banana, fig, watermelon, green bitter gourd, sweet potato, watermelon, raw lotus root, raw radish, loofah and wax gourd.
Corresponding diet: Haima Huaibu chicken; San bian Huai bu ao Yao Tang; Leek with shrimp; Stir-fried kidney flowers; Longevity stewed old duck;
5. Two Deficiencies: People with physical deficiency often have two deficiency bodies, and there are the following types of two deficiency bodies:
Deficiency of both qi and yin: both qi deficiency and yin deficiency, which are mainly manifested as follows; There are symptoms of qi deficiency such as dizziness, fatigue and leg weakness, and symptoms of yin deficiency such as rising fire, dry throat and red tongue, but there is no chronic disease. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, qi and yin should be considered at the same time.
Deficiency of yin and yang: there are both yin deficiency and yang deficiency, which is called yin and yang deficiency, and its main manifestations are as follows; Fear of both cold and heat, especially cold in winter and heat in summer, is the constitution of yin-yang imbalance or deficiency of both yin and yang, and tonic methods such as nourishing yin and warming yang, nourishing yin and strengthening yang should be adopted.
Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc., which mainly shows as follows; There are both manifestations of qi deficiency and blood deficiency, and supplementing qi and generating blood, nourishing qi and blood, and supplementing qi and blood should be adopted.
Corresponding diet: qi and blood: crucian bean curd soup; Qi and blood tonic soup; Medicinal diet chicken;
Second, qi-invigorating foods have the functions of tonifying spleen, lung and heart, and are suitable for eliminating or improving qi-deficiency syndrome. Here, we mainly introduce the food that tonifies the temper. When using qi-invigorating foods, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and other phenomena, so it can be used with qi-promoting foods such as orange peel and Amomum villosum.
Potatoes (potato, potato, yam egg) are sweet and flat. Function: invigorating qi and strengthening spleen. Suitable for spleen deficiency and weakness, loss of appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten.
Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify the spleen and stomach, replenish qi, and broaden the stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract.
Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. Belongs to hair, measles and skin diseases, allergic diseases are not allowed to eat.
Yam is sweet and flat in nature, and belongs to spleen, lung and kidney meridians. Function: invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. Suitable for weak temper, eating less loose stool, chronic diarrhea. Those who are full of dampness and qi stagflation are forbidden to eat.
Chestnuts are sweet and warm, and enter spleen, stomach and kidney meridians. Function: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, eating less, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat.
Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, nourish blood and soothe the nerves. Suitable for spleen and stomach weakness, eating less and being thin, fatigue and weakness. People with qi stagnation, damp heat and constipation should not eat.
Chicken is sweet and warm, and enters spleen and stomach meridians. Function: tonify the middle energizer, replenish essence and marrow. Suitable for spleen and stomach weakness, fatigue, poor appetite and chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sores and acne rash.
Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, blood heat and bloody stool, stomach heat, vomiting, nausea, intestinal dryness and constipation. People with deficiency-cold and diarrhea should not eat.
Pig's belly (pig's stomach) tastes sweet and warm. Function: tonify the spleen and stomach. It is suitable for weakness and diarrhea, and is used for gastroptosis and peptic ulcer in modern times.
Tripe (tripe) is sweet and warm. Function: benefit the spleen and stomach and replenish the five internal organs. It is suitable for qi deficiency, spleen and stomach weakness and indigestion after illness.
Sheep's belly (sheep's stomach) tastes sweet and warm. Function: tonify weakness and benefit spleen and stomach. Suitable for thin body and spleen and stomach deficiency.
Beef is sweet and flat, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, invigorate qi and blood, and strengthen bones and muscles. It is suitable for spleen and stomach weakness, scanty appetite, depressed middle qi and chronic diarrhea.
Mandarin fish is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, invigorate qi and blood. Suitable for spleen and stomach weakness, loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: tonify the middle energizer, invigorate qi, promote diuresis and eliminate dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.
Japonica rice (rice, hard rice) is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify middle energizer, invigorate spleen and stomach. Suitable for deficiency of middle qi, fatigue, lack of food, loose stool, disharmony between spleen and stomach, vomiting and diarrhea.
Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. Suitable for diarrhea due to spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.
Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function, tonify the middle energizer, tonify the lung and astringe the sweat. It is suitable for diarrhea due to spleen deficiency and is used for chronic gastritis and peptic ulcer in modern times. Stickiness is difficult to dissolve, and people with food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion should not eat.
Lentils are sweet and slightly warm, and enter spleen and stomach meridians. Function, invigorating spleen and eliminating dampness, clearing summer heat and harmonizing middle energizer. It is suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: strengthen spleen and tonify kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation syndrome and constipation should not eat.
Honey is sweet and flat, and belongs to spleen, lung and large intestine meridian. Function: tonify spleen, moisten lung and relieve cough, moisten intestine and relieve constipation. It is suitable for spleen and stomach weakness, stomachache, fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, bloating, vomiting and loose stools are forbidden to eat; Not suitable for eating with onions and lettuce.
Third, silver carp, which has the functions of warming the middle energizer, warming the stomach and moistening the skin, is a health food for warming the middle energizer.
Black herring has the functions of invigorating qi, nourishing stomach, eliminating dampness, benefiting water, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.
Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, and has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.
Fourth, the food supplement menu: Qi Zao He Tang
Take Radix Astragali15-30g, Fructus Jujubae10g, and Bulbus Lilii, stew together for 30-40min, and then eat with soup and seasoning. Among these three raw materials, Astragalus is warm and has the function of invigorating qi. Jujube is a good product for enriching blood and invigorating qi and strengthening spleen and stomach, and lily can nourish yin and lungs. The combination of the three is of great benefit to patients with deficiency of both qi and blood, which can relieve fatigue and fear of cold and moisturize the skin.
Five, according to the different physique, divided into four different food supplement methods:
Pingbu: It can be eaten by both healthy people and patients. Can help maintain health and life: such as cereals, beans, milk, fruits and vegetables. This kind of food is mild in performance and can be eaten by women with yin deficiency, yang deficiency, qi deficiency and blood deficiency.
Warm tonic: refers to warm food, such as beef, mutton, eel, sweets, red dates, longan, litchi and spicy products of onion and ginger. Women who are afraid of cold in winter often eat this kind of food, which can help to raise the fire, improve the feeling of being afraid of cold, and thus enhance their physique.
Clear tonic: refers to cold food, such as pear, raw lotus root, celery, lily, mung bean, cucumber, turtle, snail, etc., which has the function of clearing fire.
Warm powder: refers to spicy and hot food, such as pepper, cinnamon, mustard, coriander, pepper and so on. This kind of food has the function of warming yang and dispelling cold, and is often used to keep out the cold and dehumidify in cold winter.
Six, women's winter tonic should start with adjustment, reconcile the internal and external balance of the body, keep the body in a state of smooth blood, and then determine whether it is necessary to supplement according to the situation. Women's physiological characteristics are different from men's, and women value blood. The key to tonic in winter lies in regulating blood, but it should be supplemented according to different conditions.
Women with qi deficiency
Women with qi deficiency often show symptoms such as weak complexion, pallor, mental fatigue, excessive leucorrhea and irregular menstrual cycle.
Tips for tonic: some drugs that can replenish qi can be used, such as ginseng, astragalus, atractylodes macrocephala, red dates and licorice, to stew chicken or ribs to replenish qi. There is a certain emphasis on using ginseng tonic. You should be extra careful when using ginseng tonic at home. It should be based on the principle of small dose and short course of treatment. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the medicine supplement, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae.
Women with anemia or blood deficiency
Most women have symptoms of blood deficiency, such as dizziness, dizziness, dim complexion, insomnia, dreaminess, irregular menstruation, etc., and people with blood deficiency constitution are often thin and have poor physical quality.
Tonic Tips: You can often eat blood-nourishing foods, such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc. Fruits can be mulberry, grapes, red dates, longan and so on. At the same time, it can also be supplemented with traditional Chinese medicines. Commonly used blood-enriching Chinese medicines include Angelica sinensis, Crocus Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba and Colla Corii Asini. Using these traditional Chinese medicines and blood-enriching foods together to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, siwu chicken soup, etc., all have good blood-nourishing effects.
For women with irregular menstruation and menorrhagia, ginseng, angelica, chuanxiong, astragalus root and other traditional Chinese medicines can be selected, as well as Chinese patent medicines such as Wuji Baifeng Pill and Ejiao Buxue Plasma. Eat more sea cucumber, fish and shrimp, red dates, kiwi fruit, grapes, longan, sesame seeds, spinach and other foods in daily life.
Women who are afraid of the cold
In the cold season, many women feel cold all over, especially in the peripheral parts such as hands and feet. Menopausal women are even worse, especially afraid of cold in winter, which is medically called coldness.
Tonic Tips: Women who are afraid of cold should eat more warm foods such as mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan and chestnuts, which will help keep out the cold. You can also eat more foods with more iodine, such as kelp, jellyfish, marine fish and shrimp skin. Should actively participate in appropriate physical exercise, especially women who are engaged in sedentary or long-term work, should attach importance to physical activities and do more hand, foot and waist exercises.
Seven, human deficiency can be summarized into four types: physical deficiency, yang deficiency, blood deficiency and yin deficiency. According to different types of deficiency, appropriate tonic drugs should be selected. However, in the process of human life activities, qi, blood, yin and yang are interdependent and influence each other. Generally speaking, qi deficiency and yang deficiency indicate the decline of the body's activity ability, and yang deficiency is combined with qi deficiency, and qi deficiency can easily lead to yang deficiency; Yin deficiency and blood deficiency indicate the depletion of body essence, blood and body fluid. Yin deficiency is often accompanied by blood deficiency, and blood deficiency can easily lead to Yin deficiency. Therefore, deficiency of both qi and blood and deficiency of both yin and yang are also common diseases, and the treatment should be the combination of qi-tonifying drugs and blood-tonifying drugs, yin-tonifying drugs and yang-tonifying drugs, which is called the method of supplementing both qi and blood and yin and yang. In addition, qi can produce blood and fluid, so qi deficiency and deficiency of yin and body fluid are often treated with qi-invigorating drugs combined with blood-tonifying drugs or yin-tonifying drugs, that is, qi-invigorating and blood-generating methods.
Among the traditional Chinese medicines that benefit the human body, "only ginseng and Polygonum multiflorum can take the aura of the earth and grow into the shape of an adult." Ginseng is the first source of invigorating qi, Polygonum multiflorum is the source of enriching blood, qi is the handsome of blood, and blood is the mother of qi, and the human body is composed of qi and blood.