River clams are rich in protein, carbohydrates, fat, niacin, vitamin A, vitamin E, riboflavin, cholesterol, thiamine, calcium, iron, zinc, copper, potassium, sodium, and selenium and other minerals. It has high nutritional value, can supplement nutrition for the human body, enhance human body constitution and immunity, and has a good nourishing effect and strong efficacy.

What are the specific effects and functions of river clams?

1. River clams have certain medicinal value. They can clear away heat and detoxify, diuretic and reduce swelling. They can reduce phlegm, relieve cough and relieve hangover.

2. Diuretic and Reduce Swelling River clams can remove toxins and excess water from the body, promote the metabolism of blood and water, and have the effect of diuresis and reducing edema. Can be used to treat generalized edema and dysuria.

3. It has low fat content and high unsaturated fatty acids, which are easily digested and absorbed by the human body, making it easier to control blood pressure and expand capillaries, and has the effect of reducing human blood lipids and cholesterol.

4. Protect liver and hematopoiesis. The trace element cobalt contained in river clams has a good effect on maintaining the body's hematopoietic function and restoring liver function.

5. Improve immunity. River clams have high nutritional value and are rich in protein, amino acids, unsaturated fatty acids, vitamin E, calcium, magnesium, iron, zinc and other trace elements necessary for the human body. The composition and proportion of amino acids are reasonable. High protein content is the most important nutrient for maintaining immune function. As the main component of white blood cells and antibodies, it can effectively improve human immunity.

6. From the perspective of traditional Chinese medicine, the quality of river clams can effectively strengthen the spleen and appetite, improve eyesight, promote lactation, remove dampness and eliminate yellowing.

7. From a nutritional perspective, this animal is rich in calcium ions, protein and amino acids, which can promote normal metabolism, increase the absorption of calcium ions by bones, and reduce the chance of osteoporosis.

8. It can clear away heat and troubles, clear away heat and eliminate heat and toxins in the blood. Suitable for people who get angry easily. It can cleanse the body of long-term accumulated toxins and improve health.

9. Appropriate consumption of river clam meat can treat symptoms such as damp-heat jaundice and difficulty urinating. The content of vitamin B12 in clam meat is equivalent to that of animal liver, which has a special effect on anemia and assists in the recovery of liver function.

10. The vitamins contained in river clams can also treat night blindness, promote maternal milk secretion, and accelerate postpartum physical recovery.