Pumpkin in winter is the best time for nutrition, and pumpkin porridge is now the most suitable porridge for citizens in autumn. Pumpkin porridge belongs to warm porridge. Compared with cool porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warming in autumn.
From the perspective of traditional Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge often has the effects of invigorating the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have symptoms such as chapped lips, nasal bleeding and dry skin. Chinese medicine believes that autumn dryness is related to insufficient body fluid and lung yang deficiency. Pumpkin porridge has the effects of clearing fire, nourishing stomach and invigorating spleen, and it is combined with some foods that promote fluid production, nourish yin and moisten lung.
2, black sesame porridge
Wash black sesame seeds, dry them in the sun, stir-fry and grind them, take 25 grams each time, put 100 grams of japonica rice into the cooked porridge, add honey 1 spoon, and cook until the porridge is thick. Black sesame has the functions of moistening the intestines, relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. This porridge can nourish the five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, dizziness due to deficiency of wind, wind arthralgia, paralysis, coal caking in stool, asthenia after illness, premature graying of beard and hair, and hypogalactia of women after delivery.
3, white fungus porridge
250g of japonica rice, 0/5g of auricularia auricula/kloc-,appropriate amount of water, and boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. White fungus porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough due to internal heat due to yin deficiency and deficiency of both qi and yin.
4. Apple porridge
500 grams of apples, sago and sugar 100 grams each, add appropriate amount of water, and cook into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, relieving summer heat, invigorating stomach, etc., and is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
5. Chrysanthemum porridge
30 grams of chrysanthemum, japonica rice 100 grams. First, the chrysanthemum is decocted, and the juice is boiled with rice to make porridge. Chrysanthemum porridge has the functions of dispelling wind-heat, clearing away liver-fire, and improving eyesight. It is suitable for diseases such as wind-heat type cold, upset throat, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.
6. carrot porridge
Carrot150g, peeled, cleaned, cut into pieces, and cooked with rice100g * * * into porridge. Traditional Chinese medicine believes that carrots are sweet and flat in taste, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, indigestion and so on.
7. Gouqi porridge
30 grams of medlar, japonica rice 100 grams, and appropriate amount of water. Cook porridge together. Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and leg weakness.
8. Potato porridge
Potato100g, peeled, cleaned, cut into small pieces, and boiled with rice100g * * * to make porridge. Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of strengthening the spleen and regulating the middle warmer, benefiting qi and regulating the middle warmer. This porridge is suitable for stomach dryness, stomachache, constipation and so on.