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1, too much consumption of crispy dates will lead to bloating, that is, flatulence.
2, too much consumption of crispy dates will cause some trouble to the human kidney, and at the same time will affect the digestive system, will cause constipation and so on.
3, crispy dates are very high in sugar, so patients with diabetes should pay attention to dates or snacks made of dates are not allowed to eat, or it will lead to the deterioration of diabetes.
4, supplemental nutrition: crispy dates contain a large amount of protein, nutritious, crispy taste suitable for daily consumption.
5, blood: crispy dates in the iron content is high, women can eat more.
6, clean up the stomach and intestines: crunchy dates in the crude fiber can play the effect of laxative, can help digestion to clean up the stomach and intestines.