Hello. The key to preventing and treating osteoporosis is to maintain an adequate calcium intake. This process is a long-term process that extends from before a woman enters menopause to old age, for which every woman should master the principle of calcium supplementation.

(1) Early supplementation of calcium in women's bodies from the age of 40 around the beginning of the "expenditure" is greater than the "income" of the situation, so pay attention to calcium supplementation should also be synchronized from the beginning of menopause. Therefore, calcium supplementation should be synchronized with menopause. It should be started at the age of 40. And the prevention of osteoporosis should be paid attention to and emphasized from before the beginning of menopause.

(2)People should eat every day, pay attention to the choice of food, try to use food with high calcium content, and consciously get calcium supplements from it, and insist on it for a long time.

(3) pay attention to the timing of intake of milk contains the highest amount of calcium, eaten after the intestinal absorption of calcium in the postprandial 3 to 5 hours that can be completed, and urine and calcium discharge, and mainly from the blood into the urine, nighttime after falling asleep on an empty stomach when the urinary calcium, it is almost entirely from the loss of bone calcium. Therefore, it is more appropriate to drink milk before going to bed, while drinking milk before going to bed can also improve insomnia. Some foods in animal protein and sodium content is too high will increase the urinary calcium discharge, antacids in the aluminum will also significantly increase the loss of calcium, so in the supplemental calcium, should pay attention to the impact of these factors, or stagger the time of the drug. In addition, it is best not to supplement calcium on an empty stomach, otherwise it will not be absorbed well, and can be taken after meals.

(4) The choice of calcium supplementation drugs traditional calcium gluconate, because of its calcium content is too low, has been rarely used. The current recommendations are calcium carbonate and calcium glucuronate. The requirements of such calcium supplements are: 1 high calcium content; 2 moderate price; 3 easy to be absorbed; 4 does not contain sodium, potassium, sugar, cholesterol and preservatives, no effect on diabetes, nephropathy, hypertension patients; 5 preferably containing vitamin D at the same time, such as Calcium Erchi-D, each containing 600 mg of calcium, but also contains vitamin D3, easy to be absorbed after service, suitable for calcium supplementation of middle-aged and elderly women The need for calcium supplementation for middle-aged and elderly women