The first recipe recommended by Huanghua Zhuxin Decoction to pregnant mothers is Huanghua Zhuxin Decoction. Drinking soup during pregnancy is essential, and pig heart also has the effect of calming the nerves and helping sleep. Pregnant mothers with insomnia can try it.
Ingredients: 20g of day lily, 50g of rape, half of pig heart, salt.
Exercise:
1. Wash the pig heart, steam it in boiling water, then scoop it up and put it in cold water to squeeze the blood by hand, and change the water repeatedly until the blood is removed;
2. Add 3 bowls of water to the pig heart after blood purification. After the fire is boiled, turn to low heat and cook for about 15 minutes, then take out the slices;
3, the day lily is pedicled, washed with water, and the small rapeseed is washed for use;
4, with two bowls of water, add day lily to cook, after the water is boiled, add small rapeseed and pork heart slices to cook slightly, add salt to taste and serve.
Efficacy: Cauliflower has anti-inflammatory, heat-clearing and dampness-promoting effects, which helps to improve sleep. Pig heart can also soothe the nerves, nourish the heart and replenish blood. This soup has the effect of calming the nerves and helping sleep. It is best to choose dried day lily, soak it in cold water, then scald it with boiling water, and then wash it with clear water to eat it, so as to remove harmful substances. Don't choose fresh daylily.
Lycium barbarum leaf celery porridge The second food recommended to pregnant mothers is Lycium barbarum leaf celery porridge. This kind of porridge also has the function of calming the nerves, and Lycium barbarum has the function of clearing liver and improving eyesight, which is very suitable for pregnant mothers.
Raw materials: 75g of japonica rice, 30g of medlar leaves, 60g of celery and 2g of salt.
Exercise:
1. Wash and chop fresh celery and medlar leaves.
2. Put the glutinous rice into a casserole, add appropriate amount of water, cook it into porridge, then add celery and medlar leaves and cook for a while, and season with salt.
Efficacy: celery can precipitate an alkaline component, which has a calming effect on pregnant mothers and can soothe the nerves. Lycium barbarum leaves are rich in betaine, rutin, various amino acids and trace elements, and have the health care functions of nourishing the liver, improving eyesight and calming the nerves.
The third recipe recommended for pregnant mothers is sliced lettuce. Lettuce has a calming effect, and meat is also a food that needs to be supplemented during pregnancy, which is very suitable for pregnant mothers.
Ingredients: 300g of lettuce. Lean pork 150g, a little soy sauce and cooking wine. Salt, vinegar, egg white, starch, starch water, chicken essence, onion and ginger slices are appropriate.
Exercise:
1. Peel lettuce, wash it, slice it, wash lean meat, slice it in a bowl, add salt, soy sauce, cooking wine and egg white and stir together.
2. Then add a proper amount of starch and grab the sizing evenly. Heat the oil in the pot to 80% heat, and add the sauté ed onion and ginger slices.
3. Add lean slices and stir fry, then add lettuce, cooking wine, soy sauce, vinegar, salt and chicken essence and stir fry together.
4. Add a little starch water to thicken when it is almost cooked, stir-fry evenly.
Efficacy: Lettuce contains iodine, which has a calming effect. Regular consumption helps to eliminate tension and help sleep. The rich fluorine in lettuce can promote the growth of teeth and ilium.