There are many kinds of fruits, but not all fruits are suitable for babies to eat, and not all fruits can be eaten by babies. The best eating effect should be selected according to the baby's physique and physical condition. For example, babies who are prone to constipation due to heat can eat some cool fruits, such as watermelons, kiwis and pears.

What fruit does the baby eat in summer?

apple

Apples can be said to be the king of fruits that people like, regardless of age and sex. Apples are rich in nutrition. Apples can be used to make juice, mud, slices or diced every day, which are the best complementary foods for babies. In addition, apples are rich in nutrients such as zinc, which helps to promote growth and development, enhance memory and improve intelligence.

peach

Summer is the peak season for peaches. Peach contains a variety of vitamins, minerals and fruit acids, which can be said to be one of the fruits with the highest iron content. It is very beneficial to health and is one of the main raw materials for human hematopoiesis.

watermelon

Watermelon is definitely one of the indispensable fruits in summer. Habit is rich in vitamins needed by human body, which has the function of clearing away heat and relieving summer heat. But watermelon is a cold food, which is easy to hurt the spleen and stomach. Babies should not eat more.

grape

Grapes are also especially suitable for babies in summer. Grape is rich in 10 kinds of amino acids and vitamins, which has the effects of helping digestion, invigorating spleen and strengthening stomach. At the same time, grape seeds contain "polyphenols" nutrients. If the baby eats them, mothers don't have to worry too much.

pawpaw

Papaya contains important digestive acid, which can decompose protein food into digestible state, and also contains pectinase which can digest starch. For the baby, the spleen and stomach are not good in summer, or the baby's indigestion is very suitable for eating papaya.

Precautions for baby to eat fruit

It is good for your baby to eat fruit in moderation, but what should you pay attention to when choosing fruit for your baby?

Don't eat allergic fruits.

Especially for babies with allergies, it is not recommended to eat allergic fruits. For example, many fruits can easily cause allergic symptoms, such as oranges, peaches, mangoes and kiwis. Eating too much of these fruits is not recommended at first. If the baby has no bad symptoms, it is better to eat it in moderation. The fruits that are not easily allergic are apples and pears.

Add only one at a time

If the baby is trying complementary food for the first time, it is recommended to apply some on the baby's mouth first to see if there is any allergic reaction. If not, you can feed 1-2 first to see if there is any rash and other problems. If not, you can take it, but if you have it, you should stop taking it in time. In addition, you should choose only one food every time you add complementary food, and try a new one in a few days.

Can't replace complementary food

Many mothers will directly replace their skin with fruit, but the content of protein and fat in fruit is very low. If only fruit is used instead of complementary food, the baby will be malnourished, and meat, vegetables and cereals are all indispensable foods for complementary food.

Babies within 6 months don't drink juice.

For the baby within 6 months, even the freshly squeezed juice is not recommended for the baby, because the juice is rich in sugar. If the baby is used to sweet drinks, he will lose interest in light food, especially if he doesn't drink water, which will do great harm to his teeth, because the baby begins to grow deciduous teeth in 6 months.

What juice does the baby drink in summer?

Dragonfruit Juice

Baby can drink dragon juice in summer. In addition to being rich in vitamins, pitaya can also promote gastrointestinal peristalsis, help remove harmful substances from the baby's body, improve the baby's metabolism and prevent the baby from constipation. If the baby doesn't want to drink juice, you can scrape it into mud with a spoon and give it to the baby.

Watermelon Juice

It is also better for the baby to drink watermelon juice in summer. Watermelon is rich in vitamins, which can improve the baby's immunity, reduce diseases and grow healthily. Eating more watermelons can prevent the lead content from being too high-the air pollution in cities is too big now, so this is very important.

Apple Juice

Among all fruits, apples contain the most vitamins, which makes the baby's skin more delicate and pleasant. Apple sweat is suitable for babies of any constitution. If the baby's stomach is cold, then the cooked apple puree should not take too long, just five to ten minutes. It can also prevent the baby from zinc deficiency and supplement zinc.

Fresh orange juice

Babies can also drink fresh orange juice in summer. Fresh oranges are rich in vitamin C and carotene. When the baby wakes up in the afternoon and drinks a cup of freshly squeezed orange juice, it can stimulate appetite and relieve appetite at the same time.

Tomato juice

Baby can also drink tomato juice in summer. Soak tomatoes in warm water for two minutes, peel them and wrap them in clean gauze; Squeeze tomatoes into juice with clean hands or spoons, put them into a clean container, add appropriate amount of white sugar, mix well, put them into bottles for feeding, or add them into milk and milk powder.

Pineapple Juice

It is also a good choice for babies to drink pineapple juice in summer. The aroma and delicious taste of pineapple juice are unparalleled. Contains a variety of aromatic substances, a large number of organic acids, bromelain, especially helpful to promote baby digestion.