1, the efficacy and role of bitter almonds: bitter almonds are rich in fatty oil. Fatty oil is able to improve the lubricating effect of the body contents on the mucous membrane, so there is a laxative effect.

2, the bitter almonds also lower the role of gas, cough and asthma, cough and asthma, chest full of phlegm, bronchitis and other therapeutic effects.

3, almonds also contain flavonoids and polyphenols, not only can lower cholesterol, but also reduce the risk of heart disease and a variety of chronic diseases.

4, almonds have cosmetic properties, can make the skin red and shiny.

5, almonds also have anti-tumor, anti-inflammatory and analgesic effect.

6, almonds can also lose weight. Almonds contain non-fattening monounsaturated fatty acids, which can be consumed as a snack.

7, although almonds contain a little toxicity, but as long as you eat the right way, or more beneficial.

8, almonds can be eaten: cooking with vegetables and meat to do dishes in soup; into the porridge class into porridge to eat; can also be beaten into soy milk to drink; made into pastries to eat.