Cereal porridge is made of millet, black rice, oats, coix seed, etc. It is a good healthy nutrition porridge. Grains porridge is mainly composed of grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added. Grains porridge can tonify the middle energizer, nourish yin and moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats. Baidu Encyclopedia bought a bowl of coarse porridge for breakfast on the way to work. It is nutritious and healthy. I like the black rice porridge in the imperial granary best. It tastes very good. Hope to adopt >-<;