People's tastes are very different, sour, sweet, bitter, spicy and salty. Chinese medicine health believes that, in order to be healthy, a variety of flavors of food should be eaten in a balanced way.

Sweet: Chinese medicine believes that sweet into the spleen. Eating sweet can replenish qi and blood, replenish heat, relieve fatigue, stomach detoxification. But diabetes, obesity, cardiovascular patients should eat less.

Sour: Chinese medicine says "sour liver". Sour food to enhance digestive function and protect the role of the liver, often eat not only can help digestion, kill germs in the gastrointestinal tract, but also to prevent colds, lower blood pressure, soften the effect of blood vessels. Sour tomatoes, hawthorn, oranges, are rich in vitamin C, can prevent cancer, anti-aging, prevention and treatment of atherosclerosis, and eat oranges can prevent coronary heart disease and atherosclerosis.

Bitter: Ancient medicine bitter mouth said. Chinese medicine believes that "bitter heart", "bitter flavor into the heart". Bitter flavor has the role of dehumidification and diuretic. Such as bitter melon, often eat to treat edema.

Spicy: Chinese medicine believes that spicy into the lungs. There are sweating, physiological effects. People often eat onions, garlic, ginger, chili peppers, pepper, are mainly spicy food, these foods contain "chili" can protect blood vessels, but also can regulate blood, dredge meridians. Regular consumption can prevent cold and wind cold. But with hemorrhoids, constipation, neurasthenia should not eat.

Salty: the crown of the five flavors, never get tired of eating. Chinese medicine believes that "salty into the kidneys", regulate the body's cells and blood permeability, to maintain normal metabolism. After vomiting, diarrhea, sweat, it is appropriate to drink a moderate amount of salt water to maintain normal metabolism.

Remind you: the five flavors of the diet in the science of health This folk recipe comes from the network, please follow the doctor's advice before use.