1, grapefruit diet rebound
The grapefruit diet is relatively fast, but rebound is also relatively fast.
The grapefruit diet according to the 12-day menu to eat can see the weight loss effect, but in the successful weight loss after the return to a normal diet, the weight is easy to rebound back.
2, why grapefruit diet rebound
Because the grapefruit diet in the loss of water and muscle, rather than fat. Grapefruit diet is a high-protein low-starch diet menu, every day in the increased intake of protein at the same time reduce the intake of starch, will make the body gradually lose water, and consume muscle.
And the body's normal functioning requires sufficient starch to keep blood sugar normal, not enough starch intake, it will break down the body's stored sugar into glucose, the process will also lose part of the water. That's how weight is lost, but it doesn't really burn off the fat, so once you return to a normal diet, there's a chance of a rebound.
3, how to avoid the grapefruit diet rebound
Circulate the grapefruit diet 2-3 times
After 12 consecutive days of obtaining weight loss results in accordance with the Grapefruit Diet meal menu, stop for two days, then repeat the consumption of twelve days, and then stop for two days. Cycle it 2-3 times to maintain the weight loss success.
4, a reasonable recovery diet
In fact, the grapefruit diet to a certain extent there is a reason to rely on hunger to achieve weight loss. When you can resume a normal diet, do not overeat all at once, but to eat gradually and reasonably. Avoid uncontrolled diet leads to weight loss effect of the lost, even more fat than before.
5, with the exercise to consume calories
Want to prevent rebound, the most important thing is to be able to help the body has been consuming calories. So whether you're using the grapefruit diet or after you've lost weight, you can match a certain amount of exercise to enhance the effect of consuming calories and burning fat. If you do half an hour or so of aerobic exercise every day, such as walking fast, racing, cycling, jogging, etc., you will be able to get a lot of exercise, but you will not have to worry about it.
6, to avoid weight loss rebound method
1. Set weight loss goals (ideal or standard weight). Write it down on a piece of paper and stick it where you can see it every day.
2. Keep a weight loss journal. Make cards or charts to mark the number of pounds you plan to lose and accomplish.
3. Drink plenty of water. Drink seven or eight glasses of plain water a day. Water is essential to the body's function and is calorie-free, which can make it the perfect drink for dieting.
4. Be persistent and persevering. In the process of moderate dieting, do not "try" but "insist". In front of the delicious food to restrain the appetite, stop.
5. Control calories and fat. Always be careful about the calories in your food, and cut back on fatty meats and add fish and poultry to your diet.
6. Eat a light diet. Eat less salt. The more salty you eat, the more you will want to eat. Eat less food that is processed with sauces, which are rich in sugar, salt and flour, and it will increase your calories.
7. Eat fruits and vegetables often. Eat fiber-rich fruits, vegetables and whole-grain breads in moderation.
8. Balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes.