Black beans, black sesame seeds and black rice in the pot fried and ground into powder to eat nutrition. Regularly consumed, it is beneficial to the blood, strengthen the body and spleen, beauty and skin care effects.
The main effects are as follows:
1, black beans, black sesame, black rice belongs to the five grains, black food is mainly to tonify the kidneys, healthy and no additives, as a staple food, nutritious and delicious.
2, black beans, black sesame seeds, black rice, these three ingredients are with high nutritional value, mainly black ingredients can nourish the hair, but also can play a complementary liver and kidney as well as nourishing the effect of the five organs.
3, black sesame dual-purpose medicine, with the liver and kidney, nourish the five organs, benefit the essence of blood, moistening the intestinal dryness, etc., is regarded as nourishing the Holy Grail. For the liver, kidney, essence and blood deficiency caused by dizziness, gray hair, hair loss, lumbar and knee weakness, intestinal dryness and constipation, etc. has a good therapeutic health effects.
4, black rice for teenage gray hair, women's postpartum weakness, post-partum weakness, as well as anemia, kidney deficiency have a very good tonic effect. In addition to porridge, black rice can also make a variety of nutritious food.
5, black beans are rich in protein, a variety of minerals and trace elements, there is a clearing of the table, nourish the blood and liver, tonifying the kidney and yin, tonic deficiency and black hair
Extended information
Black beans eating taboos:
1, can not be eaten raw
Black beans contain an enzyme, called antitrypsin. Trypsin. It will reduce the body's absorption and utilization of protein, and may even affect our absorption of iodine and interfere with the function of the thyroid gland. This ingredient can be eliminated biologically as long as it is sterilized at high temperatures and will not harm the body. Therefore even if black beans are difficult to cook, you must use them only after they are thoroughly cooked.
2, black beans although the human body has a lot of benefits, but we can not take it as a dish or as a meal to eat. Because black beans are not very easy to digest.
People's Daily Online - How to eat black beans most tonic kidney? What are the contraindications to eating black beans?
Baidu Encyclopedia-Black Rice