1, is mainly used to tonify deficiency. Long-term consumption can nourish the stomach, enhance strength and make people strong. It can nourish qi, replenish deficiency and benefit the five internal organs. Mixing it with water can treat heatstroke and lung heat; It can disperse blood and relieve pain by applying it to carbuncle and sore.

2. Wheat has the effect of calming the heart and calming the nerves. For menopausal women, eating unprocessed wheat can alleviate menopausal syndrome.

3. Insoluble dietary fiber in wheat can also prevent constipation.

4. Wheat is coarse grains. Regular consumption can excrete toxins and reduce the risk of colon cancer.

5. It contains B vitamins and vitamin E, especially vitamin bai E, which contains choline, lecithin and arginine, which can enhance memory; It also contains calcium, phosphorus, iron and enzymes that help digestion; Sweet, salty and cool, it can tonify deficiency, strengthen the spleen and stomach, clear away deficiency and heat, induce diuresis and nourish the kidney.